yea. the sole reason why i'm thinking about time shift is because i don't have time after working hour anymore.

how about eating? will my before sleep meal able to cover the needed energy when working out

Definitely not. By the time you wake up your body has transitioned from post-prandial phase to a fasting phase. I fed myself liquid meals before, during, and after workouts after a recipe given in "Scrawny to Brawny". There're just three ingredients: water, hydrolysed whey protein and glucose. 0.4 g of protein and 0.8 g of glucose per kg of bodyweight is one drink. One drink 15 mins before, one drink during, and another right after workouts. For protein you can use liquid ON Amino 2222 or ON Pro Complex. Glucolin for glucose.

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Added on July 30, 2009, 10:26 pmI hope you earn a decent salary. Those fast-absorbing proteins are expensive.

This post has been edited by kotmj: Jul 30 2009, 10:26 PM

you nailed me there.

eating normal cheap food an hour before doing workout should be okay, rite? i'm planning to leave bed on 5 and start working out on 7.

Then you are more masochistic than me! Sounds ok though. Since you're waking up early, you can try normal whey. The moment you wake up. Then follow up with glucose 15 minutes before. That's how I would do it.

Man, people start talking about Bigger Faster Stronger over a YEAR after I try to start a thread about it in H&F? Lame.

Anyway, FYI to those who've seen the movie: Mad Dog (the director's older brother who was trying to get into professional wrestling) died while he was in rehab in December '08. Pretty sad.

sorry angrydog. I still love you if that helps.

And this is happening in a bb'ing thread.
And you ask why ppl think bbers are ghey.....Aiyooooooooooooooo

I assumed it was the tiny posing trunks, not the bromances.

he's in rehab for what? RIP to mad dog....he got big dream


Chow

Just want to share some interestind article here, soft tissue massage with tennis ball

http://laurensfitness.com/2008/02/24/tenni...r-knew-you-had/

http://www.tmuscle.com/free_online_article...433B87743.hydra

http://www.tmuscle.com/readArticle.do?id=1259323


all the link is from
http://stronglifts.com/soft-tissue-work-release-your-pain/


stronglift website damn nice, i can surf it for whole night, it is a gold mine. i love it

As if foam rollers weren't painful enough

Where to get foam rollers?

you mean in malaysia? i saw it once in Jusco fitness shop, but it is smaller but not called as foam rollers, they name it as something like swing bar.
dont know wheather is same onot.

just get a tennis ball la

Woohoo, managed to deadlift 215lbs today! Increased my poundage. Really happy about it, considering I haven't deadlifted in over a month.

Do you guys experience a marked increase in the frequency of muscle cramps since working out? To just give you an example: This morning, I bent over to pick up my coffee from the coffee table and my right oblique cramped up. Just now after showering, my left oblique cramped up while I was towelling my back. So today, both obliques cramped up on me! It's getting a little ridiculous.

No.

Get more salt in your diet.

yeah, more salt, electrolytes, zinc, magnesium etc. google up for more info.

I just had a bowl of miso. Maybe that'll help. I brought out the rubbish just now and my left delt cramped up. Crazy.

lol. bowl of miso. no comment. go and get something more proper la. such as some oral rehydration salt or gatorade or 100plus or something. E L E C T RO L Y T E S. your muscle are too dehydrated. not drinking enough water also can be another reason.

not drinking at least 2l of plain water per day qualifies one as a non-bb'er