Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles
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 Jul 25 2009, 03:10 AM
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Senior Member
2,967 posts Joined: May 2006   
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haha
cappuccino bukan fattening ke?  no barbells is fine by me whats the max weight of the db? to me, i hate those resorts and hotels with gyms that have max db weight of 15kgs only |
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Jul 25 2009, 04:16 AM
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Junior Member
158 posts Joined: Jun 2007
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QUOTE(kotmj @ Jul 25 2009, 12:29 AM) It's probably irrelevant to most of you, but the place with the best air to workout in is First World Fitness, Genting Higlands. Open the sliding doors behind the Smith machine a crack and the freshest, coolest, moistest mountain air fills the gym. Wonderful. You can even have a pre WO cappuccino at a Coffee Bean. Too bad they don't have barbells. working in genting? I used to workout there.. by the way..there's someone working in egonutrition here rite? is there any near-expiry products for sale again ah? wanna test some products.. |
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Jul 25 2009, 09:20 AM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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Max weight dumbbell was 35 kg if I remember correctly.
No, I don't work in Genting. |
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Jul 25 2009, 09:47 AM
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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woah. 35kg dumbell. about 77lbs that is heavy. Can you shoulder press with 77lbs
 Probably 35 lbs dumbell.This post has been edited by kurtkob78: Jul 25 2009, 09:58 AM |
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Jul 25 2009, 10:04 AM
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Senior Member
1,193 posts Joined: Jul 2008
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35lbs dumbbell very light only leh. I so weak also shoulder press 45lbs.
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Jul 25 2009, 10:22 AM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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Oh yes, you're right, lbs not kg. Sissy weights. Nice interior design though.
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Jul 25 2009, 10:50 AM
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Junior Member
366 posts Joined: Aug 2005
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Lol Thanks guys. My coach is nuts.
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Jul 25 2009, 12:33 PM
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Junior Member
72 posts Joined: Sep 2005
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Hi there, I'm new to bodybuilding and suddenly got interested in building upper part of my body for a better appearance. I wanted to train out of gym if possible. Just own two 5kg dumbbells at home.
Can I know some of the workouts that I should take and some of the natural foods I should take in a day ? FYI, I'm just 63kg with 176cm height. This post has been edited by sozhaiming: Jul 25 2009, 12:37 PM |
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Jul 25 2009, 12:37 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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here goes again... =.= hahahha
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Jul 25 2009, 12:57 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(sozhaiming @ Jul 25 2009, 12:33 PM) Hi there, I'm new to bodybuilding and suddenly got interested in building upper part of my body for a better appearance. I wanted to train out of gym if possible. Just own two 5kg dumbbells at home. Do. not. neglect. your. legs.Can I know some of the workouts that I should take and some of the natural foods I should take in a day ? FYI, I'm just 63kg with 176cm height. |
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Jul 25 2009, 02:12 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK
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QUOTE(sozhaiming @ Jul 25 2009, 12:33 PM) Hi there, I'm new to bodybuilding and suddenly got interested in building upper part of my body for a better appearance. I wanted to train out of gym if possible. Just own two 5kg dumbbells at home. squatCan I know some of the workouts that I should take and some of the natural foods I should take in a day ? FYI, I'm just 63kg with 176cm height. |
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Jul 25 2009, 05:07 PM
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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QUOTE(sozhaiming @ Jul 25 2009, 12:33 PM) Hi there, I'm new to bodybuilding and suddenly got interested in building upper part of my body for a better appearance. I wanted to train out of gym if possible. Just own two 5kg dumbbells at home. get yrslf to a pay-per-entry ghetto gym and do what the most muscular guy there is doing. i think rm 5 per entry.Can I know some of the workouts that I should take and some of the natural foods I should take in a day ? FYI, I'm just 63kg with 176cm height. |
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Jul 25 2009, 07:05 PM
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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Retarded video, sure they was some trick on the plate
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Jul 25 2009, 11:27 PM
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Junior Member
72 posts Joined: Sep 2005
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Oh is it ~ I guess I get the wrong idea ... Then I guess I need to train the whole body as a whole ... Thanks for the idea anyway ...
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Jul 26 2009, 12:34 AM
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Senior Member
585 posts Joined: Nov 2008 From: Penang
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QUOTE(kotmj @ Jul 25 2009, 05:07 PM) get yrslf to a pay-per-entry ghetto gym and do what the most muscular guy there is doing. i think rm 5 per entry. Haha, why I never thought of that when I first started training. |
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Jul 26 2009, 02:12 AM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(yeah_guyz @ Jul 25 2009, 07:05 PM) Retarded video, sure they was some trick on the plate did u see how the barbell just bounced like that? haha im sure the plates' got some tricks there (i mean i squat 50kg's per sides and once it jatuh from my back cuz licin, it did not bounce pun) kalau tak, sure dis guy's into ifbb already hahha |
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Jul 26 2009, 02:55 AM
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Junior Member
468 posts Joined: May 2009
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Maybe those are rubber plates, or the mat is made of rubber, lol.
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Jul 26 2009, 06:20 PM
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Senior Member
499 posts Joined: Jul 2009
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lol vid is totally fake
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Jul 26 2009, 07:47 PM
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Senior Member
2,967 posts Joined: May 2006
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QUOTE(hipopotomose001 @ Jul 26 2009, 06:20 PM) lol vid is totally fake nuff saidhehe |
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Jul 26 2009, 07:52 PM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(hipopotomose001 @ Jul 26 2009, 06:20 PM) lol vid is totally fake Look at those stupid face it confirmed it too. |
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