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Bodybuilding Bodybuilding Thread V5, Lets pump some blood into some muscles

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TSjones007
post Mar 3 2009, 03:07 PM, updated 17y ago

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why pedro email me to open thread? any of u guys oso can open la hahaha
TSjones007
post Mar 3 2009, 03:25 PM

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QUOTE(pedro @ Mar 3 2009, 03:19 PM)
Original starter always better!!
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haha i've been absent from lyn for so long man. and pizzaboy is a damn moderator. damn you pizzaboy.

too packed with my damn studies. lol
TSjones007
post Mar 3 2009, 03:30 PM

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QUOTE(Nikorasu @ Mar 3 2009, 03:29 PM)
I failed to do proper dumbbell flyes yesterday, even with a friend coaching. My grip was wrong.. etc.. T_______T Never knew it was so hard. Gonna try again today!  flex.gif
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symptoms of dumbbell being too heavy. lol
TSjones007
post Mar 3 2009, 03:44 PM

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lol slowly la mate. everybody starts from below..
TSjones007
post Mar 4 2009, 12:21 AM

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QUOTE(dokidoki @ Mar 3 2009, 04:12 PM)
bcos u r the bber topic guardian angel mah... thumbup.gif

need to know what is the resting interval between each set?...last month during workout..i rest around 30seconds after each set...then my fren who got engaged PT say i should actually rest more than 1 min...

i rest 30 seconds becos i want to burn fat...but then he say cannoy like that~
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nah dont listen to that PT crap. 30 seconds is fine. for fat burning sometimes i do circuit. no rest between sets with different bodypart muscle for like 4-6 sets of different exercise. some ppl does HVT with 30 seconds rest only too.

QUOTE(Neek @ Mar 3 2009, 04:18 PM)
W00t. moderator! tahts great man. now can stop all those nonsensical one-line spammers!
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ALL HAIL PIZZABOY (CARBS)

Added on March 4, 2009, 12:24 am
QUOTE(registryeditor @ Mar 3 2009, 05:49 PM)
pizzaman, congrats on the mod thing. you might wana start working straightaway and score brownie points by closing off all those masturbate, penis, similar thread threads. hahahahahahahah. 99% of the things in there are rubbish man.
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yo bugger! we dont need cocks around here. we need more vaginas

This post has been edited by jones007: Mar 4 2009, 12:24 AM
TSjones007
post Mar 4 2009, 09:06 PM

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pizzaboy aint a bodybuilder. lol he's a olympic weightlifter.
TSjones007
post Jun 9 2009, 08:40 PM

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hai guise.. am i forgotten? lol
TSjones007
post Jun 9 2009, 09:14 PM

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lol good to be back.. finished my exam few weeks ago, and still recovering from illness.. haven't start back training.. but i decided to join wong hong's gym tho. haah
TSjones007
post Jun 9 2009, 10:55 PM

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QUOTE(iamyuanwu @ Jun 9 2009, 10:08 PM)
Yo JOnes, mana engko hilang?

Anyway,
Anyone tried mixing Milo into whey as pre or post workout shake?
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hilang to exams hahaha
TSjones007
post Jun 23 2009, 12:04 PM

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hai guise. i'm back lol.. joined wong hong gym.. trained today.. no squat rack there.. so did smith squats.. haha
TSjones007
post Jun 24 2009, 07:08 PM

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hai guise. one Q. how much difference will be for a barbell squat and a smith rack squat?
TSjones007
post Jun 25 2009, 10:37 AM

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QUOTE(iamyuanwu @ Jun 25 2009, 03:01 AM)
Jones,
What difference are you talking about? Weights you can squat between smith and free squats?

Weights, I think it's the same lah, if you train free squats all the time.
Probably the smith squat would involve more quads and less butt.

Now I wonder does the reverse lunge and/or single leg squat has differences with the free squats?
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yeah weight difference..

single leg squat a lot harder.. very hard to balance haha
TSjones007
post Jun 26 2009, 06:31 PM

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QUOTE(iamyuanwu @ Jun 25 2009, 10:43 AM)
Actually, I was wondering if you could lunge/single leg squat 50kg, would be be able to free squat +-100kg?
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is u can single leg squat 50kg, u'll be able to free squat at least 150kg. the balancing strength required is very serious by single leg squat

QUOTE(ntdote @ Jun 26 2009, 06:23 PM)
I did dumbbell pullovers yesterday. From the guide, it says the main muscle worked are chest but im having sores on my back and triceps. Anything went wrong?

Edit: And my chest does not sore
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pullovers works your back as well.. Straight arm pullovers work your chest more. but use lighter weight. else u'll pop your shoulder lol
TSjones007
post Jun 26 2009, 09:45 PM

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pistol with bodyweight also canot tahan ady. i can squat 140kg and i can only do 2 full range BODYWEIGHT pistol lol

but it will be a different story for a gymnast.. gymnast can do lots of pistol i guess.
TSjones007
post Jun 29 2009, 09:36 PM

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today i did hack squats. damn syok on the quads. didn't fire my hams and glutes tho. anyone did them before? lol
TSjones007
post Jul 28 2009, 09:15 PM

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QUOTE(registryeditor @ Jul 28 2009, 03:54 PM)
your head. lol. where did you learn that? bodybuilders get emo bcos they are dieting hard or probably on a low carb diet.
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the physical condition is called hypoglycemia. which makes ppl go crazy and kill ppl without knowing they killed, caused by low blood sugar level. lol
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