Sundown Marathon registration now closed!!

so fast ah?

I wonder why the response is soooo goooood??!!

Nite race - its a great experience
Event - well organised in their maiden race last year. although there are some hiccups but bearable
Race Top - Quality Adi vest, value for money
Finisher T - damn nice Adi T
Medal - cinya solid and nicely designed

Good News ! GNC Sport Promotion
buy 1 free 1 , RED Endurox Improve RM192 GNC Members . valid till 1 March 2009 .

about Sundown Marathon , i Wish to go , but now heavy injured hard to recover . sad , next year 2010.

Nike Lunar Racer+ (21Mercer) Limited Edition


Nike LiveStrong Lunar Trainer+ Men's Women



Im going to get a pair Nike Racer+ for Race, why? after i get my knee hurt . only know that need to very care of my leg , need more cushioning shoe . now i totally cannot run , i rest till June09 Standard Chartered KL Marathon , hope that time fully recover . now a day going gym for body exercise. will go a look for those race / volunteer .

choi: will get a Saucony shoe for training when i can run (Cheap) , those adizero Ninja Shoe keep for short Distance.

This post has been edited by sfax: Feb 7 2009, 04:57 AM

Sfax : Just my opinion, may be should get a super cushioning shoe for your training? I think better to invest in good trainer as you would run more during training.
My suggestion if you are neutral foot: Saucony T5 (or T6 if out oredi), Asiics Gel Nimbus

I oredi bought the Mizuno Wave Rider 12, it's very comfortable and nicely fit to my high arch. But i think i think the cushioning still not good enough for LSD, anyway it could become my racer for long race. The weight is very light and the cushioning is better compared to performance trainer ( mine is NB 903). Next target is Asiics Gel Nimbus-10!

This post has been edited by toto4d: Feb 7 2009, 01:12 PM

you better keep away those low profile Adi and never use it for trng if you want to continue running. else your feet will NEVER, trust me NEVER recover. And probably you can NEVER run !!!!!! for you condition keep away all the light weight trainers that had little cushioning. Just get a cushion trainer to condition your feet back.

choi when can we meet up at TTDi park o_o? i want those shoes T_T

can arrange to meet up next week. any particular day is better for you?

wow.. its great if i can join this group of runner but im from penang.. Just see you at the Penang Bridge Run event.. cheers~!~!`1

just wondering if any of you guys here are going to KL watch the final stage of the tour de langkawi on 15 feb...its 12 laps around a 6.7km course.

CRAP!!

cinya paiseh ccube! so so sorry, i din reply..i din login in here for quite a bit..
saturday me did track training with pm1 and all

i m realli realli realli sorry...

if oni the nike lunar trainers were in orange then definitely me would buy its racers though with a little orange i prefer the saucony fastswitch3 one

This post has been edited by d3vilzzzz: Feb 8 2009, 08:19 PM

no problem. and its good to see you doing workout at the track with pm1 and gang. you sure will improve fast when you train with them.

the are mad haha

Any plans this sat though? i tink many are taking time off as Sunday big event for most..

i have a race cross country still have two weeks so any idea what are the training should i focus...

ganabathi: If I'm correct, my guess is that you be joining the FTAAA cross country race? Since it's only 2 weeks from now, my suggestion on what you can do is, go out on a hard and fast 5K run on this remaining few days of the week till say Saturday. But please watch yourself. Don't over do it. Next week, starting from Monday start from a 10K easy run running down to a 5K on Friday. This will allow your body to "temporary instantly" adjust to race conditions while recovering at the same time. I hope this will allow you an instant boost for the race in 2 weeks. Good luck.

Yeah, I did the same thing for Standard Chartered Marathon. It did help! Except that I only did two 5KM

Sorry. Forgot to mention to take at least 2 days off for resting the next week preferbably on Tuesday and Thursday.

does anyone know how we can register for adidas king of the road this year?

When the registration is open, you can register at adidas stores such as the one at Gardens and Pavilion. And boy I must say you are anxious. It's only February!

oh. hahaha just curious cos it isnt listed in the pace setters event list.
and since its adidas the goodies must be good rite?

er....this saturday got running event?