sfax...what u get from klang pacer race pack?

i am going for the run but have not collect the pack yet..

ha..ha...cannot expect too much lah.is A237 your number?

sfax-you are fast..

my time is 67 minutes...

and i notice few ladies who are very fast...i counted about 9 ladies overtook me...

the mat salleh lady overtook me even before half of the run ...

navilink...i think she got number one lah..

congratulation toto4d...good time for your 1st half marathon.

i hope to achieve this timing in my 1st half marathon in singapore coming december...btw how is the organising and the turn out in this borneo international marathon?

hi phoenix...

can i know more about the double hill?(distance of the climb and estimate gradient of the slope).

mizuno run this weekend involved the double hill right?

i have never run over there and mizuno is my 3rd run after seremban 10km and yesterday klang 12km.so wants to mentally prepared.

thanks a lot

hi phoenix....

can tell me what is the estimate distance we have to run uphill(for the double hill route)?thanks

hi ccube,smallbug and phoenix..

thanks for the reply.At least it is not 70% hiily.

I will try this route on sunday lah...

smallbug,i am afraid i can't come on saturday...have to work

---

Added on October 14, 2008, 1:56 pmanother questions to all the sifu runners....

what you guys usually think of when you guys running...especially alone and doing long distance?

it is a blank mind?...singing motivation songs?...solving problems?...girls? ....etc.

Kindly share with newbie like me...as i find sometime negative toughts come into my mind causing me to easily give up or slow down.(worse when tired and legs in pain).

Thanks for sharing...waiting for your feed back.

This post has been edited by meatball88: Oct 14 2008, 01:56 PM

wow...this is what you been thinking ah??!!

anyway...i stay in seremban...can't make it back in time to work if i come to run...anybe one day if i am free on saturday.. thanks.

hi smallbug...i usually run around S2 and city park.If you come back then can join us lah on sunday.

hi guys...

anyone can to share their personal best timing for Mizuno Run?? :clap:Don't be shy ah...

This post has been edited by meatball88: Oct 17 2008, 04:40 PM

met briefly with phoenix and ccube after the race...wah,u guys are very young..!!

BTW,my time is 55m 39sec from my watch..don't know about the chip timing.

I wonder if they give medals base on timing or position?

i think it is position...then those at the back at the beginning of the race might be slightly disadvantage as there was congestion during the first few hundred meters..

syd g...

this medal,i think is one of the lower end one in term of design,size and quality.(my personal opinion).

Syd G...how was your run?

hi everyone...

1)anyone knows when the official timing for the mizuno run will be out and how to check for it?

2)anyone knows any blogs with lots of pictures on mizuno run 2008?

3)do pacesetters load pictures of the run on their website like what klang pacers did for their 12km previously?

Hi guys...Mizuno top 10 results for all category is out!!can check at their
websitehttp://www.pacesetters.com.my/events/mizuno/2008/Mizuno2008_Top10Result.pdf

Looking at the results...i wonder how they can run soooo fast..

even ladies also can run so fast

syd G...

so the clip system also not reliable?

double results for one person??

hi guys...

can i ask the route for GE 30km and 20km...?

double hill/triple hill?

hi metalfreak...thanks for the friendly advice.

i personally think b4 we go to a battle we need to know the enemy...in every race i need to know the terrain as i never run in the race b4.

Info is needed for preparation, to conquer fear and to ensure victory..

ha..ha..sorry for my too serious statement

hi guys...good morning.

ccube+phoenix...
no Sun Zhu Art OF War lah ...BTW search google for blog on GE 30km last night...most of the runner said it was tough.

phoenix..read your posting on GE 30KM..unexpected result...sure you can perform better in 2009 GE 30km.