hi ccube, u mean ALL your products on 40% or selected items only? i tried checking out your blog but don't seem to extract any additional info out from it leh...

i have a tight budget now coz i'm saving up for a new helmet for the upcoming race in Kenyir. if there is any i can afford, i'd definitely support..

Hey guys, I have a question for all you runners out there. I'm sure not everyone has access to a 400m track to train on, so how do you mark out the distances that you intend to run or the distance that you ran?

Liuism: Stop bumping for GOD's sake! This thread doesn't need it!

Hey guys, I have a question for all you runners out there. I'm sure not everyone has access to a 400m track to train on, so how do you mark out the distances that you intend to run or the distance that you ran?

The trainers in blk are already out..y so long for the racers

about the Black Racer , Info from One-Utama Nike Outlet Person-In-Charge. Another new Nike Racer TIER ZERO white , can visit my blog for the photo .

Hey guys,

wants to ask something..

Sat was me last LSD and since then i didn't run till Tuesday..
On Tuesday I ran a 15k ...on Tuesday itself and rite now my legs are aching..heavy and feeling like it wants to rest...why why why

It has never been like that..i managed to clock 1hr 28mins for 15k on an average basis the past 3 times i ran 15k..yest was 1hr 32 -33mins which is terrible and throughout the run i was tired

whats with me? i haven been doing anything un usual frm me norm routine...

JML,  Adiprene shoes just do what you have mentioned.  But I think since ur shoes is 2004, the cushioning is dead (as you said).  You can used it for walking NOT running.  Your knee pain is probably due to the impact creating the pressure and goes up to your knee since the shoe is not absorbing it.  BTW which Adidas model you are using now.

The Jazz 12 is a neutral cushioning shoe, so if you are a normal arch and neutral runner then the model will fit well.  Its good to do a wet test if you are not too sure what kind of feet you are having.  Wet test ie go wet both your feet and step on a piece of newspaper.  From the water mark we are able to tell your foot type.  This will ensure you dont buy the wrong type of shoes.

If you are interested to try out Jazz 12 and other models, we can always meet on Sat at Lake Gardens and this have to be after the CNY holidays.  I can be contacted at 0193289083 or cchoi_2020@yahoo.com

the possibilities are:

1) u have not fully recover fr Sat LSD
2) sometimes our body will react differently at times hence you feel rigid and heavy.  quite normal. nothing to worry abt

try to just run shorter distance for the next couple of days, let ur body and legs rest, and build up the momentum again.  as you said you have done nothing wrong and you are not sick (didnt take any antibiotics)

hi ccube, not sure which model adiprene as shoes are in my car.
i now attach a wet print of my feet to get u guys help to advise what kind of arch my feet are so i can go look for new pair of shoes hehe

ccube, the 40% off and RM10 off apply if i get a pair from u?

thx

hi ccube, not sure which model adiprene as shoes are in my car.
i now attach a wet print of my feet to get u guys help to advise what kind of arch my feet are so i can go look for new pair of shoes hehe

ccube, the 40% off and RM10 off apply if i get a pair from u?

thx

i checked my adi, can't see any model on it except for adiprene print.
the lake gardens is near parliament there?
i'll try to make it this sat and get a pair from you.. my size UK9, US9 and half..
if got color to choose, prefer blue hehe
how much is a pair of injinji socks btw?