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 Runnerz... #2

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toto4d
post Feb 11 2009, 10:36 PM

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QUOTE(marvinct @ Feb 11 2009, 10:24 PM)
oh. hahaha just curious cos it isnt listed in the pace setters event list.
and since its adidas the goodies must be good rite?
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Hmm... good goodies.... should i register but not running? Kekeke....
jonjon87
post Feb 11 2009, 10:44 PM

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QUOTE(lionel87 @ Feb 8 2009, 11:14 AM)
just wondering if any of you guys here are going to KL watch the final stage of the tour de langkawi on 15 feb...its 12 laps around a 6.7km course.
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I'm planning to go...Pm me if you're going and the details pls...

Btw, wanna ask the zoo run, issit road or trail run?
ganabathi
post Feb 12 2009, 08:10 AM

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QUOTE(phoenix @ Feb 11 2009, 12:55 PM)
ganabathi: If I'm correct, my guess is that you be joining the FTAAA cross country race? Since it's only 2 weeks from now, my suggestion on what you can do is, go out on a hard and fast 5K run on this remaining few days of the week till say Saturday. But please watch yourself. Don't over do it. Next week, starting from Monday start from a 10K easy run running down to a 5K on Friday. This will allow your body to "temporary instantly" adjust to race conditions while recovering at the same time. I hope this will allow you an instant boost for the race in 2 weeks. Good luck.
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sorry wrong guess bro, training for my college cross country... if i qualify can go to sabah thumbup.gif

thank u bro

ccube
post Feb 12 2009, 09:43 AM

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QUOTE(d3vilzzzz @ Feb 8 2009, 08:16 PM)
CRAP!!

cinya paiseh ccube! so so sorry, i din reply..i din login in here for quite a bit..
saturday me did track training with pm1 and all

i m realli realli realli sorry...

hmm.gif if oni the nike lunar trainers were in orange then definitely me would buy tongue.gif its racers though with a little orange i prefer the saucony fastswitch3 one laugh.gif
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most probably doing a 10k double hill. just try to get back the speed momentum and hopefully ready for KL City Day RUn on Feb 22, then KL Towerthon on March 1.
marvinct
post Feb 12 2009, 10:51 AM

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QUOTE(toto4d @ Feb 11 2009, 10:36 PM)
Hmm... good goodies.... should i register but not running? Kekeke....
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hehe yes can do that, but its a better feeling knowing that you've earned it the hard way right?

Is the registration close for KL city day run?
sfax
post Feb 12 2009, 11:38 AM

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QUOTE(marvinct @ Feb 12 2009, 10:51 AM)
hehe yes can do that, but its a better feeling knowing that you've earned it the hard way right?

Is the registration close for KL city day run?
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KL city Run Close at 18 February, mornig 10am just register at FTAAA office ,i not running just reg fun to get the t-shirt. still injured. now at sg.wang waiting my gf finish meeting .
d3vilzzzz
post Feb 12 2009, 01:21 PM

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QUOTE(ccube @ Feb 12 2009, 09:43 AM)
most probably doing a 10k double hill.  just try to get back the speed momentum and hopefully ready for KL City Day RUn on Feb 22, then KL Towerthon on March 1.
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Menu this sat...
Trial towerthon with pm1 and all..climb 35 story condo..nvr run up condo before sad.gif test test

Me too joined both these races laugh.gif i doubt if city run me can get medal laugh.gif
I didn't realize that the KL city run was coming up and the towerthon is like a week after it tongue.gif

This post has been edited by d3vilzzzz: Feb 12 2009, 02:47 PM
ccube
post Feb 12 2009, 02:27 PM

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QUOTE(sfax @ Feb 12 2009, 11:38 AM)
KL city Run Close at 18 February, mornig 10am just register at FTAAA office ,i not running just reg fun to get the t-shirt. still injured. now at sg.wang waiting my gf finish meeting .
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wah like tat also shock. register for fun and get T shirt, cinya. this is call shock sendiri rclxms.gif
metalfreak
post Feb 12 2009, 02:43 PM

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haha respect! its still something biggrin.gif
eugenefong
post Feb 12 2009, 03:04 PM

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guys, anyone going for the Kenyir Triathlon?

http://www.triathlonmalaysia.com/membershi...73=@@weriunsb65
Syd G
post Feb 12 2009, 03:33 PM

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sfax,

ftaaa tshirts.... are as good as rags tongue.gif
metalfreak
post Feb 12 2009, 03:42 PM

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eh wait
TSHIRT?
shit...just like the AM BANK one ah? i tot vest
d3vilzzzz
post Feb 12 2009, 04:01 PM

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QUOTE(eugenefong @ Feb 12 2009, 03:04 PM)
guys, anyone going for the Kenyir Triathlon?

http://www.triathlonmalaysia.com/membershi...73=@@weriunsb65
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Here byk runners, i dun tink there are many triathletes smile.gif

I am trying to venture into triathlete..me just joined the pcc group for cycling at the moment..

hmm.gif do u hv a blog? ur name sounds familiar laugh.gif
eugenefong
post Feb 12 2009, 04:40 PM

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QUOTE(d3vilzzzz @ Feb 12 2009, 04:01 PM)
Here byk runners, i dun tink there are many triathletes smile.gif

I am trying to venture into triathlete..me just joined the pcc group for cycling at the moment..

hmm.gif do u hv a blog? ur name sounds familiar laugh.gif
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its my first one la bro... a bit excited since this is freshwater instead of saltwater.

nope, no blog.. i'm still a rookie at competitive running/triathlon. yea, realized not many triathletes around... let me know when you're ready for competition, we probably can join together wink.gif
d3vilzzzz
post Feb 12 2009, 05:11 PM

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Hey..

good to hear ur just starting out as I AM too tongue.gif

I think dis yr I may try just biathlon or duathlon laugh.gif

i want to be fully prepared for tri events..
vin_ann
post Feb 12 2009, 09:57 PM

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QUOTE(ccube @ Feb 12 2009, 09:43 AM)
most probably doing a 10k double hill.  just try to get back the speed momentum and hopefully ready for KL City Day RUn on Feb 22, then KL Towerthon on March 1.
*
where to find all these info?

how come im not aware of it?
ccube
post Feb 12 2009, 10:24 PM

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QUOTE(vin_ann @ Feb 12 2009, 09:57 PM)
where to find all these info?

how come im not aware of it?
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events calender on top of this forum.
vin_ann
post Feb 12 2009, 10:27 PM

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QUOTE(ccube @ Feb 12 2009, 10:24 PM)
events calender on top of this forum.
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ops... just saw it.

KL city run got no interest. the route is not nice.

but KL towerthon im interested. how to join? cant find any info on the website.
sfax
post Feb 12 2009, 10:31 PM

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now adays my ownself cannot run , get a t-shirt as "saguh hati" prize , if not very sad . - tengok saja, cannot run - sad.gif

This post has been edited by sfax: Feb 12 2009, 10:32 PM
TSphoenix
post Feb 13 2009, 10:32 AM

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vin_ann: Most of the RM10 running event in KL will use this route. The route is actually pretty ok but what made it bad is the fumes from the vehicles.
Anyway, I encourage you to join at least once. Don't care about the route. Just suck it up and take the challenge.

* The Towerthon info is on the event calendar on the first page of this thread and also the blog.

This post has been edited by phoenix: Feb 13 2009, 10:34 AM
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