OK, Welcome all the Runners to New Thread .

Frank : Wa, the Endurox r4 so expensive RM270 for 28 Serving ! OMG, kao lat !





This post has been edited by sfax: Oct 12 2008, 09:54 AM

[quote=meatball88,Oct 11 2008, 03:43 PM]
sfax...what u get from klang pacer race pack?

only give 1 power bar @ gel , and deep heating

Today Result Klang Pacer 12KM : 61Min 35Sec

Result Photo

This post has been edited by sfax: Oct 12 2008, 11:29 AM

Thx ! ya, the mat saleh NO:1 only 1 gal over take me at last 1.5KM ,she carry a backpack with water, today my performance quite bad , last 5KM abit slow , i though can finish in 50-55min sad

This post has been edited by sfax: Oct 12 2008, 06:54 PM

Phoenix :how many days u guy staying at Singapore for the Race? from date to date? i think i book the beach hotel too,we can walk to the race venue gather .

i will join u guy for the DH this saturday , i forgot how the road look like , 6 years ago i ran with Pacm members there . what time will start for DH ? i weak for hill run

This post has been edited by sfax: Oct 14 2008, 09:36 PM

Andy:Night time can try run at Bandar tun razak lake , should be safety gua . ur genting trailblazer run tag team with who ? i staying at awana 1st November , how about u ?

Yesterday 6.30pm i ran at California Fitness Treadmill 10KM
2nd Round friend invite for exercise night time 11.30pm TTDI Bukit Kiara 4km , i try b4 3am , we offen hang at ttdi during night/mid night time , any1 feel bored wanna run at night can give me a msg . i anytime ON .
i stay Kelana Jaya ss5

This post has been edited by sfax: Oct 16 2008, 02:38 PM

i get my mizuno run kits this afternoon at pacesetters office . the goodies bag will give after the run i think . ( Mizuno Vest @ print GNC live , timing chip RM10 Deposit ) that all

Phoenix : if saturday morning raning / heavy rain u guy still go for training ?

This post has been edited by sfax: Oct 17 2008, 10:32 PM

my right leg muscle still pain , hope tomorrow morning will recover ! all the best for the runners (mizuno wave run)

Result : Mizuno Wave Run 385th ( 56min 09sec ) , Up hill walk , Down hill sprint . Poncet

The Greatest Race On Earth 2008-2009
08 February 2009 , 4th Standard Chartered Hong Kong Marathon
HK Marathon

This post has been edited by sfax: Oct 20 2008, 07:46 PM

Mizuno Wave Run 19 October 2008

ccube: Photo
lionel : Photo
frank:Photo
chin:Photo

This post has been edited by sfax: Oct 22 2008, 01:09 AM

just went back from Pacesetters Office . Great Eastern Pacesetters 30KM 2009 is Open for registration.

Date: 18th January 2009
Venue: Start/Finish Tasik Perdana,Kuala Lumpur
Time: 6.00am

Entry Fees :
30.1KM , PACM member [RM35] / Public [RM45] / After 15thDec2008 [RM50]
20KM , PACM member [RM30] / Public [RM40] , After 15thDec2008 [RM45]

Code,Categories,Age Group,Distance,Qualifying time,starting time
A-Men Open / 16 and above / 30.1km / 3hours30min / 6.00am
B-Men Veteran / 40 to 50 / 30.1km / 3hour45min / 6.00am
C-Men Senior Veteran / above 50 / 30.1km / 4hours / 6.00am
D-Women Open / 16 and above / 30.1km / 4hours / 6.00am
E-Women Veteran / above 35 / 30.1km / 4hours15min / 6.00am
F-Men Open / 16 and above / 20km / 2hours45min / 6.30am
G-Women Open / 16 and above / 20km / 3hours15min / 6.30am

Closing Date & Maximum Entries: 31st December 2008 or 2500 entries
Prize & Medal :
Category A,B,C,D,E Top5 - RM800 , RM600 , RM400 , RM200 , RM100 ,
Category F,G Top3 - RM800 , RM600 , RM400
Finisher's medals are awarded to all finishers within the qualifying times specified.

Today cant follow u guy for 30km , i run ownself back so lonely , around 21km(9.38km/h)(6.23min/1KM)Reach car park 2hours 14min 21sec . this 2 week hardcore training , need to rest .

Date: 12October2008 - 25October2008 (rest 4/14days)
Distance: 121.12KM
Calories: 9300
Time: 11hours 00min 50sec

This post has been edited by sfax: Oct 25 2008, 06:17 PM

any1 going genting trailblazer run ?

The Double Web Team ( JX II )

if got time come to Genting Awana football field support us ,

This post has been edited by sfax: Oct 31 2008, 01:10 AM

2000 and 2001 i join Genting tri-terrain run is individual group , coming this trailblazer is tag team . hope can get a good result . will wearing powerweb inside and the race shirt for the BIB number.

Today i went to Mid Valley Exhibition Hall watching ASUS ( World Gamemaster Championship ) , and got other event .travel pack , deuter back pack sales , camping tools .

I bought some Power Bar,cheap like supplier price below ( 31October-2November 2008 Only ) go and grap now !

Power Bar @ Protein Plus : RM8.00 (New) , buy1 free 1 , free (exp:Jan09) / Normal RM10.50 no free
Power Bar @ Protein Sugar RM11 / Normal RM16
Power Bar @ Gel : RM5 / Normal RM6.50
Power Bar @ Performance Bar RM6 / Normal RM8
Power Bar @ Recovery Pack RM6 / Normal RM7
Power Bar @ Endurance Pack RM5 /Normal RM 6.50
Power Bar @ Recovery Tub RM90 / RM112
Power Bar @ Endurance Tub RM84 / RM98

This post has been edited by sfax: Nov 1 2008, 12:56 AM

Mid Valley Exhibition Hall (31October-2November2008)

Since yesterday (saturday7pm) till (sunday6.30am)now genting still raining all night long . sure very suffer this time .

Post : 6.30am - Awana Genting Highland Internet Kiosk

This post has been edited by sfax: Nov 2 2008, 06:33 AM

Genting Trialblazer Run 2008 14KM

Result :
Time : 1hour 59min 55sec
Distance : 9.95KM ( Garmin Forerunner 405 )
Position : 26th ( Team Men Adventure)

Meet chin at genting traiblazer he in front of me , placing 22nd arg*

Phoenix : b4 the race start i take out techfit , this morning very slippery cos all night raining . the garmin forerunner is 1 of the malay guy wearing i just asking him. i saw a guy Nike Fit Pro pants koyak . shit ! lucky . my both hand , butt , all scratch kao kao . sit that time need slowly , when u guy training for 30k again ?

Terus throw away my Shah alam Half marathon shirt tong sampah . no eye see , lazy to wash

This post has been edited by sfax: Nov 2 2008, 07:57 PM