sfax: I'll be there around 5am for the Nike Lunar Trainer+ trialling. Our doube hill run will start at 6am. Just meet up at the same place where you met us last Saturday. We will be doing the reverse double hill route which I think none of us has done before. See ya!

haiz....damn...too late to register for the mizuno run...any idea i can register now...hope can get it...sob....

I don't mean to spam but ...here are some pics of the hotel i'm at









Just took these tonight(15.10.2008). I'm off to watch some TV before going to sleep. Its was very cold last night...I'll be wearing the long johns to sleep tonight.

sad...i wan to join mizuno's run....T.T

jason991: And so how many times you want to let people know that you are too late to register for Mizuno Wave Run? Twice in 22 hours! Oh that gave you 2 more post counts? SPAMMER!

hahha..."spermer"

anyway..wats the diff run early morning? afternoon? evening? or even at nite?

i find running in the morning you can breath easier.

in the afternoon, too hot to run.

in the evening it's slightly too stuffy feeling.

night........never......takut kena robbed.

if im a spammer....i wun post 2 only.....do u know how to define spam?

d3vil, i never like to run in the afternoon or evening for my workouts. too stuff n hot most of the time, unless it rains an hour or two b4 your run. FYI, i normally do my runs in the morning, the air is fresher and i can run better. the only setback for someone is to wake up earlier. i m used to it, so no effect for me.

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Added on October 16, 2008, 1:25 pmjust come an join as a phantom runner loh

This post has been edited by ccube: Oct 16 2008, 01:25 PM

Andy:Night time can try run at Bandar tun razak lake , should be safety gua . ur genting trailblazer run tag team with who ? i staying at awana 1st November , how about u ?

Yesterday 6.30pm i ran at California Fitness Treadmill 10KM
2nd Round friend invite for exercise night time 11.30pm TTDI Bukit Kiara 4km , i try b4 3am , we offen hang at ttdi during night/mid night time , any1 feel bored wanna run at night can give me a msg . i anytime ON .
i stay Kelana Jaya ss5

This post has been edited by sfax: Oct 16 2008, 02:38 PM

i'm there most of the weekends early in the morning bout 6.30am. i still dun feel safe jog there at night. too many dark secluded spots.
trailblazer i'm tagging with one of my fren, going for mixed team event. i'll be at awana, going 2 days earlier with my gangs.

choi,sat morning i would like to join u if can, friday night need to sleep 10pm d

tongyam, pls come and you are most welcome to join us. then u can also meet all those in these forum. just come to the bukit aman carpark @ Lake Gardens by 5.55am. we will start the run at 6am, slow slow one dont worry. give me a call if you cant find us when u r there. hope to see you on Saturday.

r u sure u guys run slow slow

i norm run in the afternoon and evening..me seldom get the chance to run in the morning except for Sat due to work obligations i use to run at nite..

i find that hving ran in the afternoon n evening for training most of the time..morning runs are made easier...s erm easier to breathe n nt so humid?

This post has been edited by d3vilzzzz: Oct 17 2008, 10:30 AM

i know i would be...syd wanted to go slow too.

Excuse me guys….newbie here…

Might want to join u all for tomorrow…but afraid later my legs don’t have enough rest for Sunday’s Mizuno Wave…

Are you guys will be doing the Nike Lunar Trainer shoe trials and later you guys will do the double hill? Or you guys will be using the Lunar Trainer from the shoe trials for the double hills? I little bit confuse here.

I’ve yet to run there…very afraid for Sunday’s race. That why I want to try first on Saturday…

Its up to you. To try the Lunar Trainer+, you will need to register youself first before getthing the shoe. If you can't run, jog or walk then.
By the way Riq, if it was you that posted a comment in the blog, you did good at Klang 12K. You should be able to wtihstand double hills. No worries on that.

This post has been edited by phoenix: Oct 17 2008, 03:28 PM

Frank/Phoenix…

Yes it is me who leave a comment in your blog…You have inspired me a lot man!

I’ll try to make it for tomorrow. But it look like I’ll running alone if I’m late…wonder how I gonna remember the route from the maps without even step on the actual road before.

Thanks Riq. We will start running at 6am sharp. But if you somehow overslept or late and scared getting lost, you can choose to run around Lake Gardens instead then. There will be plenty of weekeenders there. Besides, Runners Malaysia beginners program starts at 7.30am and they run around Lake Gardens too.

hi guys...

anyone can to share their personal best timing for Mizuno Run?? :clap:Don't be shy ah...

This post has been edited by meatball88: Oct 17 2008, 04:40 PM