phoenix,

Nike LSD... How 'L' ?

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Added on October 13, 2008, 11:25 amGot Mizuno leh next day.. I easy pancit

Can the chickens (me and andy especially) go for a 8km run or something? 

Sounds good, not going for the actual Mizuno, but will join you all there. Been a while since I ran around DH route.

What I think?

"Oh fck am running. It's only 100m... 200m.... 1km... fck fck fck so many kms to go.. I'd rather go at home sleep under blanket so cozy.. Ok think happy thoughts. Sing with the music. Ok lets sing.. Ssssiiingggg"

Then I'll start lip-synching

meatball, run will finish around 7:30 leh.. can shower and still go to work

hi ccube,smallbug and phoenix..

thanks for the reply.At least it is not 70% hiily.  

I will try this route on sunday lah...

smallbug,i am afraid i can't come on saturday...have to work

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Added on October 14, 2008, 1:56 pmanother questions to all the sifu runners....

what you guys usually think of when you guys running...especially alone and doing long distance?

it is a blank mind?...singing motivation songs?...solving problems?...girls? ....etc.

Kindly share with newbie like me...as i find sometime negative toughts come into my mind causing me to easily give up or slow down.(worse when tired and legs in pain).

Thanks for sharing...waiting for your feed back.

We'll all be wearing the same neon green coloured shoes.

Eh phoenix no nid to give size isit? 

hahha..."spermer"

anyway..wats the diff run early morning? afternoon? evening? or even at nite?

Andy:Night time can try run at Bandar tun razak lake , should be safety gua . ur genting trailblazer run tag team with who ? i staying at awana 1st November , how about u ?

Yesterday 6.30pm i ran at California Fitness Treadmill 10KM
2nd Round friend invite for exercise night time 11.30pm TTDI Bukit Kiara 4km , i try b4 3am  , we offen hang at ttdi during night/mid night time , any1 feel bored wanna run at night can give me a msg . i anytime ON . 
i stay Kelana Jaya ss5

r u sure u guys run slow slow

i norm run in the afternoon and evening..me seldom get the chance to run in the morning except for Sat due to work obligations i use to run at nite..

i find that hving ran in the afternoon n evening for training most of the time..morning runs are made easier...s erm easier to breathe n nt so humid?

What time you all collecting your vest??

THe counter will be like addidas run or more organise??

i dont want to end up lining up at the wrong line.

Genting Trialblazer Run 2008 14KM

Result :
Time : 1hour 59min 55sec
Distance : 9.95KM ( Garmin Forerunner 405 )
Position : 26th ( Team Men Adventure)

Meet chin at genting traiblazer he in front of me , placing 22nd arg*

Andy, This is a dirt race, not a stroll in the park so dont expect to come out clean !!!!

anyway looks like u guys have some fun in Genting Trailblazer, congrats of making it thru.

Wow..damn best la you..so HERO one..there's one hill i already reach the top then some girl pull my ankle and i fall down back again..dem..