Excuse me guys….newbie here…

Might want to join u all for tomorrow…but afraid later my legs don’t have enough rest for Sunday’s Mizuno Wave…

Are you guys will be doing the Nike Lunar Trainer shoe trials and later you guys will do the double hill? Or you guys will be using the Lunar Trainer from the shoe trials for the double hills? I little bit confuse here.

I’ve yet to run there…very afraid for Sunday’s race. That why I want to try first on Saturday…

Frank/Phoenix…

Yes it is me who leave a comment in your blog…You have inspired me a lot man!

I’ll try to make it for tomorrow. But it look like I’ll running alone if I’m late…wonder how I gonna remember the route from the maps without even step on the actual road before.

Guys,

I managed to finish the race at 51:21 according to my watch. Position no. 202. Nothing if compare with you all as you guys are more prepared and faster.

Anyway, I've enjoyed the race so much. Yesterday simulation run with some of you really help me. Thanks guys. Looking forward to run again with you all.

30KM?

wish to join...but wonder if i able to finish it.... very scared!!
need to put more mileages to my training from now on...

Choi....

i think i want register myself to this run...just register first
later i must train for it since i've registered right?
and yes...i'll love to do a simulation for that!

Guys,

Thank you for your encouraging words. It does help me, especially mentally.
I will definitely give it a go when the registration for GE30K is officially open. Register first...think later....

Today I’m going to register the der pacemaker NYR 2009. First race for 2009...
Oh, by the way, Nike will continue their Lunars trials this weekend. You guys going?

ccube, way to early for newbie like me to follow u guys doing LSD this Sat. Not sure i can give a Lunar another try or not as i have another plan that day. Same for me as i run better in stability shoe. But the Lunar Trainer cushioning had impressed me a lots.

Hi Guys,

I’m giving away my race bib for IOI run this weekend for free. Men Open category, 7.3KM. Those who are planned to do illegal race this Sunday at Puchong come and see me to collect the bib. Bib only as I’ll keep the goodie bag.

I have to pulling out from this race due I’m not fully recover from my injury. I’ve calf muscles strain and severe pain at the knee join for my left leg two weeks ago. Although there are some improvement now but I’m doubt I could finish the race.

Call/SMS 012-7055059 to arrange for a meet up.

This post has been edited by Riq: Nov 6 2008, 01:15 PM

ccube, the proton run is conjunction with proton health carnival. The run will be held tomorrow 7:30am at Proton's showroom located at alongside the Kesas Highway toward Klang. The run i think for Proton's staff only coz runner need to put their staff Id on the registration form. I've yet to confirm this with the organizer. I wil join the run but actually i'm still recovering from my knee injury.