hi phoenix....

can tell me what is the estimate distance we have to run uphill(for the double hill route)?thanks

Sounds good, not going for the actual Mizuno, but will join you all there. Been a while since I ran around DH route.

woot more ppl coming, nice!!

its a up and down terrain throughout the route. estimate to be at least 30% hilly. you come and join me for this Sat simulation run then u will know.

Meatball, if you're not working Saturdays, wake up a bit earlier and come lar. At the time you drive, there sure won't be any jam. Haha.

d3vilzzzz: Since you do come for the beginner's program, do introduce yourself to us when you see us. I'm sure you know how I look like.

meatball88: I'm not really sure as I do not check on my sensor when I run. But if I were to estimate it, I guess it will be around 1KM to 1.5KM long. Don't ask the distance, experiencing yourself is the best.

hi ccube,smallbug and phoenix..

thanks for the reply.At least it is not 70% hiily.

I will try this route on sunday lah...

smallbug,i am afraid i can't come on saturday...have to work

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Added on October 14, 2008, 1:56 pmanother questions to all the sifu runners....

what you guys usually think of when you guys running...especially alone and doing long distance?

it is a blank mind?...singing motivation songs?...solving problems?...girls? ....etc.

Kindly share with newbie like me...as i find sometime negative toughts come into my mind causing me to easily give up or slow down.(worse when tired and legs in pain).

Thanks for sharing...waiting for your feed back.

This post has been edited by meatball88: Oct 14 2008, 01:56 PM

What I think?

"Oh fck am running. It's only 100m... 200m.... 1km... fck fck fck so many kms to go.. I'd rather go at home sleep under blanket so cozy.. Ok think happy thoughts. Sing with the music. Ok lets sing.. Ssssiiingggg"

Then I'll start lip-synching

meatball, run will finish around 7:30 leh.. can shower and still go to work

what am i thinking? usually completely blank else :

on running events "shiat, again i'm paying to run a freaking long road.!!! KNS!!! the hill so bloody steep!!! $#$#@%$#%" (*all the way till the end)

on normal jogging "i cant belive i woke so freaking early just to run here, hey that gal is cute, must overtake her"

upon finishing both "weeeeeee!!! song ahh!!! can't wait for next week"

I can't help but to burst into laughter after knowing what's on Syd and Andy's mind while running. Haha...
As for me, I sometimes do not know what I think about at times. Just stay positive and I always tell myself that I do not want to regret at the end of the day. Some people says that running is actually mind over body. I have to agree at times.

one mor thing, before you start running, listen to this 'the contender theme song' i'll surely bring your mood up.

I imagine I'm a caveman, and there's an (imaginary) cavewoman in front of me.

Seriously, I do mental intervals.. like..'aim for that next telephone pole', or 'until this small bend in the road'..

Definitely have to think about something.

wahhh a day before competition also run so much ?? not suppost to rest meh??
anyway how you all look like how to know??

We'll all be wearing the same neon green coloured shoes.

Eh phoenix no nid to give size isit?

i think there's a handful of people at 5am. so ealisy can see who they are.

wow...this is what you been thinking ah??!!

anyway...i stay in seremban...can't make it back in time to work if i come to run...anybe one day if i am free on saturday.. thanks.

Do a few rounds at Seremban Lake Gardens lar.

Syd G: I heard that there will be plenty of it. No worries on sizing. Besides, I don't think there will be many female runners around.

hi smallbug...i usually run around S2 and city park.If you come back then can join us lah on sunday.

i will join u guy for the DH this saturday , i forgot how the road look like , 6 years ago i ran with Pacm members there . what time will start for DH ? i weak for hill run

This post has been edited by sfax: Oct 14 2008, 09:36 PM