where is it, do u mind sharing the details.

ccube, the proton run is conjunction with proton health carnival. The run will be held tomorrow 7:30am at Proton's showroom located at alongside the Kesas Highway toward Klang. The run i think for Proton's staff only coz runner need to put their staff Id on the registration form. I've yet to confirm this with the organizer. I wil join the run but actually i'm still recovering from my knee injury.

Haha, retired? I tot u r younger than me??? Hey, you may want to join the Malakoff 12km on 21-Dec, by PACM.

riq, then its too far for me if if i can run. TQ for the infor anyway.

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Added on November 21, 2008, 4:15 pmSaucony Spring 2009 Release http://forums.runnersworld.com/eve/forums/...77/m/2211091945

These models are only release in US come Jan 2009, we probably have to wait minimum one to two months beofre it reaches Malaysia soil. But this is to give you an indication what to lookout for. The new model that was introduce was Echelon, the rest are generally color updates.

This post has been edited by ccube: Nov 21 2008, 04:21 PM

hahaha..n0 choice la..change of lifestyle for da better..

cheong = kennot run = unhealthy

Malakoff, i dun tink dey accept entries anymore

Singapore marathon is near , look like no one train LSD during this 2weeks. today finally complete my 1st 30K run,at california fitness treadmill.

Date : 21 November 2008
Time : 1.30pm ( Breakfast at 11.15am )
Why : Prepare for Singapore Full Marathon
Location : Mid Valley California Fitness Star Trac Treadmill
Distance : 10KMx3 = 30KM ( Sharp )

10KM : 1Hour 01Min 59Sec
20KM : 57 Min 26 Sec
30KM : 56 Min 47 Sec
Total time : 2Hours 56Min 12sec

The Best treadmill i try : - Setting
1.Techno Gym ( Unlimited Time / Distance ) Sunway Pyramid Only
2.Star Trac ( Max 99min / Distance - End 99min ) Mid Valley / STC California Fitness
3.Life Fitness ( Max 60min only ) Mid Valley / STC California Fitness

This post has been edited by sfax: Nov 21 2008, 09:40 PM

Sfax : Salute Kao kao!!! Treadmill so boring u also can tahan for 30km! Great job!

Well done sfax. You really have strong mental to run on a treadmill for that long. I actually waited for you this morning. Did an easy 15K. But since you didn't show up after 10 minutes, we went ahead. By the way, I have read that treadmill distance normally show further. Please take note on this.

sfax: walao eh....almost 3 hours on treadmill?? i watch LOTR for 3 hrs also sometimes feel a bit sleepy (at boring parts).... legend

phoenix : i wake at 5am , heavy rain . i though u guy not going liao then i continus sleep . cos this afternoon i got event at PWTC . go mobile.

Guy : actually 3hours at treadmill not really boring . i still can go 10-20km . just dont too hardcore , scare injure

so long on tread mill..

--My Day--
Run:
-Didn't join the group as me darn alarm didn't ring , reached bkt aman carpark oni abt 8am
-Did me usual 2 laps of 5km+ at relatively faster pace den last week followed by 2 rounds around da lake, planned to do a 3rd but met me ole skool mates

Body Feedback:
-BLISTER seem to hv gotten worse, seems to hv a little pus
-the outer part of me knees seem to b paining slightly
-ONLY me left feet, in between me toes erm skin seems to be coming off

Questions:
1. Whats with me blister? anything serious?
2. Whats with me left feet's toes?
3. Whats da diff between the RM15+ nike dri fit socks and the RM22+ nike dri fit?


**YES!! registered for Great Eastern run -20km

This post has been edited by d3vilzzzz: Nov 23 2008, 12:18 AM

tuan tuan dan puan puan

I is back

The plan is run tomorrow if I can =P

damn IT IS HOT!!!!!!


first meal...wan tan mee....and a cup of teh si =P WONDERFUL

d3vilzzz : The RM22 nike elite dry fit is designed to fit the shape of left n right foot, with more cushioning on the heel and forefoot. Generally i find the elite dry-fit is more comfortable than the normal dry-fit.

Metalfreak: Welcome BACK! See you next month at SG.

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Added on November 23, 2008, 5:45 amshould go for run liao.... today can complete 30k?

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Added on November 23, 2008, 10:13 amFailed to hit 30k, only done 20k.... hitted by pain in outward of left foot at 10k. (area of mid to heel). Possible is soreness/injury from Penang, need to diagnosis further....
Anyway, hopefully it will be ok for SG.

This post has been edited by toto4d: Nov 23 2008, 10:13 AM

Hi there,

you indicated that skin's peeling off from your toes after running. Apparently, this is the blister you are referring to in point one. If there's pus coming out, then there clearly is a wound. Pus compromises mostly of dead shit. So no vital body substance is oozing out.

Confirmed my pain is caused by Plantar Fasciitis, this is due to overuse of plantar fascia... ( heavy weight + too intense running? )
Luckly looks like not in chronic stage, just having some inflammation.

me hv da RM15 sock, i guess i hv to try the RM22 then? wud it make a diff?

Left foot:
the skin peeling of is in between me toes but nt me on right..why?

Right foot:
the blister is on me right foot..seems to oni b bad/ re grow after long runs...

chill first relaks r..hehe

--UPDATE--
Me blister seems to hv dried up, yest it looked as though it had yellow stuff n all..today its all dried, nt at all wet
I guess i will try to put a thicker layer of goss?

O ya, malakoff 12km n 6km is still open, none of u guys going?

For GE all u ppl doing 30km?

d3vilzzz : Yes, the Rm 22 felt much more better than the Rm 15, haha, $$ make the difference. But i still feel more comfortable to run with NB dry-fit sock.

By the way, u may be could visit the foot solution at The Curve to have some test on ur foot. May be ur left/right foot having different size or different gait. The test is free. (if ur shoe size not fitting nice to ur feet, it might lead to some movement (friction) inside ur shoe, thus caused the blister.

Digress a bit:

Looking at the Malakoff route map.. was just wondering if anyone actually ran around the green area (Kiara). What's the distance like?

aiks nw hv nb socks too? eessh..so many choices

so has me blister to do v me sock or wrong shoe size..if dats da case me left foot must b bigger as no blisters on it there..hmm hw leh..

Hope to join the MALAKOFF, anyone joining? any idea how to make payment besides mailing in?

GE registration closes when ah? Hope to try doing 30KM (never did before tho)... hehe...