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 Runnerz... #2

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post Oct 12 2008, 04:29 PM

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QUOTE(meatball88 @ Oct 12 2008, 01:45 PM)
sfax-you are fast..

my time is 67 minutes...

and i notice few ladies who are very fast...i counted about 9 ladies overtook me...

the mat salleh lady overtook me even before half of the run ...
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my time in klang pacers 12km not so good, about 75min... sad.gif
the mat salleh lady got what place ah? saw her with quite a big trophy...
sfax: wow the blue shoes really 'shining' leh!
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post Oct 20 2008, 08:16 AM

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QUOTE(BelowAverage @ Oct 19 2008, 09:53 PM)
PENANG BRIDGE LEsS THAN A MONTH AWAY!!!

Yea, biggest malaysian marathon!!!!!!
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biggest in terms of participations of money involved in organizing the race? i thought KLIM is the biggest...
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post Oct 21 2008, 07:59 AM

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QUOTE(d3vilzzzz @ Oct 21 2008, 05:22 AM)
i tot this was the event calendar for 2009 keke tongue.gif sweat.gif silly me...
nxt event by end of registration date is this yr..wow..must be early to join...

i wish i join the coming terry fox run but its a working day..haihz....
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Terry Fox run is on 02Nov, its on Sunday wor... u working on Sunday? then u must have missed damm lots of races tongue.gif
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post Oct 25 2008, 09:01 PM

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Terry Fox KL 2008 shirt... got a question... anyone collected it already? how big is S and M respectively?
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post Oct 26 2008, 10:36 AM

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QUOTE(phoenix @ Oct 26 2008, 10:09 AM)
sfax: Awesome weekly mileage. Don't forget balance rest to recover too. EAT!

navilink: Here's the measurement of the Terry Fox shirts.

3XS: (Chest:32", Length: 24")
2XS (Chest: 34", Length: 25")
XS: (Chest: 36", Length: 26")
S: (Chest 38", Length: 27")
M: (Chest: 40", Length: 28")
L: (Chest: 42", Length: 29")
XL: (Chest: 44", Length: 30")
2XL: (Chest: 46", Length: 31")
3XL: (Chest: 48", Length 32")

d3vilzzzz: You do not need to reigster for Terry Fox. Just bring yourself there with your friends and run. It's a charity event. Only lionel87 is going for the IOI Community Run. As for your feet type, once you have the results, do let either myself or ccube knows. You can actually view the shoes when you are Lake Gardens but blame yourself for not introducing yourself to us.
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wow thanks there phoenix thought only got S, M, L and XL for terry fox... now need to reconsider changing my M size...

grabulasa: last year quite dull, black and white (although the pic is meaningful), this year colorful but i expect some ppl will wear 2007 shirt... but whatever shirt its for charity thumbup.gif
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post Nov 2 2008, 02:14 PM

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walk all the way thru the course...i dunno there's 3km and 5km one? didn't realize just follow the crowd...
anyway got myself an S shirt coz M sold out already.. fit but a bit tight.. sad.gif
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post Nov 22 2008, 12:01 PM

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sfax: walao eh....almost 3 hours on treadmill?? shocking.gif i watch LOTR for 3 hrs also sometimes feel a bit sleepy (at boring parts).... legend notworthy.gif
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post Nov 27 2008, 12:46 PM

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QUOTE(SeLrAhC @ Nov 26 2008, 11:03 PM)
is this thread only for runners? how about walkers?
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ya u can check the first page of all the running/walking schedules...as for walking there one coming up soon, the putrajaya 12-hours walk (12 HOURS sweat.gif)
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post Jan 18 2009, 08:05 PM

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QUOTE(phoenix @ Jan 18 2009, 03:44 PM)
Congratz and well done to all who ran in the Great Eastern run be it 20KM or 30KM.

Hit the link for Great Eastern Pacesetters 30KM 2009 report.
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wow phoenix u really amazing managed to clock sub-3 hours even with ur knee problem! notworthy.gif
sad that i can't join the race, went for some tiring activities on saturday, so i knew i cannot be fully fit to run..
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post Jan 19 2009, 09:39 PM

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QUOTE(Syd G @ Jan 19 2009, 09:47 AM)
Er there was no training  blush.gif .

We just came back fr our honeymoon. My last run was Mizuno 10k last year. Today suffer muscle pain @ work @_@ .. regret a bit

Next main target, KLIM 2009 brows.gif
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i'm waiting for KLIM 2009 too.. but didn't saw the event in this thread's event or the pacesetter website??

This post has been edited by navilink: Jan 19 2009, 09:39 PM
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post Mar 17 2009, 11:01 PM

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do they have time chip system for the Bidor Half Marathon? interest to join the team event..

This post has been edited by navilink: Mar 17 2009, 11:04 PM
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post Mar 18 2009, 09:44 PM

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QUOTE(Syd G @ Mar 18 2009, 12:38 PM)
Orange Run was my first run with DH. This year it's like a running anniversary biggrin.gif

Darn hilly route. I remember running it with full bladder + bowel last year @_@
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uhhh..u just scare me with the hilly route.. my legs still pain from the larian amal seri sinar sweat.gif
i think it's time for me to invest in a good shoe and throw away my bata power! tongue.gif

i see the bidor route map, seems to go by waterfall also.. maybe can enjoy the water b4 continue run thumbup.gif

eh how come the run list at the first page gone alreadi???

This post has been edited by navilink: Mar 18 2009, 09:48 PM
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post Mar 19 2009, 08:00 AM

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huh? why all the sudden? but are u still going to be active posting here?
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post Mar 19 2009, 11:58 PM

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i think i need to buy a good shoe liao.. my leg, ankle part still pain after last sunday's 10km run!!

i'm targeting Nike shoes, so any recommendation for a shoe that fits for regular running and stylish enough for occasional casual wear? lightly priced budget would be enough.
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post Mar 20 2009, 08:58 PM

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QUOTE(ccube @ Mar 20 2009, 10:24 AM)
Let me know if you are interested in the Saucony.  I must said the pricing is competitive and the product is value for money.  So far I have no complains from those who purchases Saucony from me.
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thanks for i really looking for the 2-in-1 shoe, for running and for casual wear. nike brand more preferable at least my fren know wah nike shoe wor.. rather than saucony? wtfbbqsauce? sweat.gif no respect i know saucony is a good running shoe but i'm looking for the branding also rolleyes.gif
QUOTE(triple02 @ Mar 20 2009, 10:49 AM)
try looking for brooks,  they do have a shop in The Curve..but if style is what youre looking for then Nike or Adidas is the way to go...how much is your budget btw?
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i got the brooks 40% voucher from the larian amal seri sinar last week.. but not considering buying brooks, since b4 this i also never heard of it unsure.gif

i'm targeting these shoes, Nike Air Citius Clima (left), Nike Air Initiate+ (right), both selling about RM170-RM180 only thumbup.gif
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This post has been edited by navilink: Mar 21 2009, 04:56 PM
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post Mar 23 2009, 08:12 AM

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QUOTE(wyh @ Mar 22 2009, 10:04 PM)
In Ipoh yearly there are only a few runs around. I think someone should organize more
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yea a bit weird that not much Ipoh runs.. i don't even see any Ipoh run in the calendar.. Bidor run would be ur choice then..
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post Mar 24 2009, 11:21 PM

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QUOTE(triple02 @ Mar 24 2009, 02:48 PM)
hey metalfreak just saw ur blog that you posted in your workout journal....awesome!  thumbup.gif  too bad im in penang if not ill definitely be joining you guys for the run on weekends...and tragically i have to run alone everytime sad.gif yes that includes the LSD in the morning's ..no kaki here in penang and even my friends arent into running.
Navilink, did you manage to get your NIKE?  brows.gif
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yea finally i bought my Nike Air Initiate rclxms.gif , the black+lime one..
so hope i can improve my time and save my legs from broken when i start running my first 21km in bidor tongue.gif
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post Mar 25 2009, 09:23 PM

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QUOTE(triple02 @ Mar 25 2009, 06:30 AM)
nice!  thumbup.gif  started on your training already?
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nah don't really have time to do training except on weekends, and now weekends are jam packed with activities.. die die..
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post Apr 4 2009, 11:14 PM

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QUOTE(Lamb Of Dog @ Apr 4 2009, 04:46 PM)
is 10km at 56mins good?
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that's about the best time i've recorded for my 10km in adidas kotr last year thumbup.gif not bad not bad
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post Apr 7 2009, 07:59 AM

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where can i park my car for the Orange Run? not sure the Curve there..
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