i wanna ask...where can i buy a track n filed 100m shoes, or spikes for 100X M

plz i got a torment next week and i need it as soon...is anyone here know...
plz guys help me

anyone know plz pm me

This post has been edited by sweetsnoopy99: Nov 18 2008, 04:29 PM

any1 going KRI ipoh run this 30th November ?

sfax, no go for me even though i love to run at my home town. will be in HK for my family vacation. hv to give it a miss. join us to hv some fun at the Putrajaya 12hr walk, got a sizable group there.

I agree. The Putrajaya 12 hour walk is gonna be fun. Not run, not a race but instead is more like a get-together. Let's move move it together.

tht's good...

im going, btw you have register already??

Registered long time ago with ccube.

which category ur register?

12 hour walk or 50km 1??

now is over 17 Nov, need to pay more for the race....

Grrr... I already mentioned in the previous page. 12 hour walk!

hello runners...

Mizuno long waited results is out!!

Can check at the website but how come the timing is OUT???!!!


My time is about 5 minutes more...


I wonder how the chip systems work..??

Yes, I noticed. Everyone's timing is out by 5 mins or so. Kinda embarassing to know.

Harlo all sifus,

me blisters r getting real bad..da one i had da last time has sorta dried up..but nw around it, i got another one and on top of dat i hv another 1..
so its like 3 in 1; 1dried, 2 still nt bursts and next to dis patch i hv a baby one

hw hw hw

i hv been running with goss n 3m tape on me "hotspot" since i last gt me first blister..everything was fine i guess for like 2 weeks..den well..me latest condition

looks like u need an Anti Blister System Socks to solve ur blister problem. something like WrightSocks http://www.wrightsock.com/anti-blister.html

I will be bringing this brand into Malaysia soil.

to those of u who ran in the Singapore Great Eastern women 10km run, the pics are up! but cinya expensive wor...they really know how to 'slaughter' people. :-P www.women10k.com

Hi runners...i will be running my 1st 21km race this december(SCIM,SINGAPORE).

i received their newsletter stated there will be pacers during the race.

Are we supposed to look out for the pacers during the race or we will be group together with them at the begining ?

i think u r supposed to look out for them. there will be 48,000 runners..woar..

Fast fast loo thanks

well..i guess at da moment kena tahan v goss n 3M

@phoniex
I m considering da GE 20k run..

wat do u tink?

thanks

so we search for them at the starting point and follow them throughout?

meatball88: Pacers wear special tees/vest and have special bibs. And if they follow certain oversea races, they do carry baloons. You got to look out for them. Try to follow their pace as they will help you achieve your targeted time. By the way, it's SCSM (Standard Chartered Singapore Marathon).

d3vilzzzz: Why not? Just go for it. No pressure. Just take it as a fun run and also to gain some experiences. You can't be following the beginner's program all the way. You need to go out and feel the real thing.

This post has been edited by phoenix: Nov 19 2008, 08:25 PM

[quote=phoenix,Nov 19 2008, 08:22 PM]
meatball88: Pacers wear special tees/vest and have special bibs. And if they follow certain oversea races, they do carry baloons. You got to look out for them. Try to follow their pace as they will help you achieve your targeted time. By the way, it's SCSM (Standard Chartered Singapore Marathon).

hi phoenix....we follow the slower or faster pacer?

eg.if my target is 2h 10 min....i follow 2:15 pacer and try to overtake them at the last part of race or i follow 2h pacer but risk of being left out?

ok then we jalan jalan sembang sembang . how u guy register send mail ? i stay at ss5 , that day got pass-by the office . 39 jalan ss5a/6 , the house look dirty , rumput tinggi , like drug addict base . hahaha

This post has been edited by sfax: Nov 19 2008, 09:28 PM