Alright thanks Ccube

Frank,

I wanna get a new pair of shoe for training can get it by next week before SG? haha but of course wont use it for SG marathon as belum season it.

My current shoe size(New Balance) is US 8 1/2. UK 8 er..there was another 2 letters "2E" above it..

Does that help?



Thanks bro.

Metalfreak : I think you can visit The Curve to have all those foot scan ...etc, also can get proper measurement of ur shoe size and the width. The 2E is the width, standard size is D, the wider is 2E, then 4E ...etc.

This post has been edited by toto4d: Nov 26 2008, 10:32 PM

Good infor. The 2E means the width at the forefoot of the shoe. Std width is D and the widest is 4E. Are you now comfortable w 2E having good toe movement? If Ok then your feet are on the wider side where a normal width shoe will not fit.

Worry cramp earlier saja, like penang race , toto4d overtake me : " hey man " suddenly belakang mali ,scare . hope SG marathon is me say "hey man". Joking la make it , Sub 5

is this thread only for runners? how about walkers?

see my old photo , super thin 50kg(2000). Photo

This post has been edited by sfax: Nov 27 2008, 01:58 AM

Sfax : haha, this time u wont see me la. I always try to start slowly ma. Now u r in better shape le, i think it's better. My 2001 is 80kg, but now ........

ya u can check the first page of all the running/walking schedules...as for walking there one coming up soon, the putrajaya 12-hours walk (12 HOURS )

anybody knows any jogging track near seksyen 27 shah alam..

somebody recommend tasik shah alam, but it'll jam after work.. If possible i'd like to find jogging area near usj, or seksyen 26 ..etc...

just move to that area..

If its after work, then MPSJ is a good option. Its at USJ 5. Of course, there are a lot of other small parks around USJ which you can consider.

thanx for the info lionel..

Hi all, I will be going for my vacation from tmrw onwards and only back on Dec 8. So to those who is going to pia in Sg Mara, all der best and do enjoy the run. Good Luck.

Hello everybody

Back frm training today ..Feeling great
I saw but didn't greet Phoniex, Sfax and i think Lionel..i wuz running and they were chatting


the usual 2x 5km++ laps + 2x 2km++ laps ..
i did my 2x 5km++ faster then last week and the week before as a result me legs were almost dead, but i wasn't tired then continued on for the next 2 laps..realli realli slow

I tink me legs nt strong enough..i hv pu*sy legs i guess haha

well..after next week..me training wud b like dis;

Monday: 8km
Tuesday:11km
Wed: HIIT
Thurs: 11km
Fri: REST
Sat: LSD
Sun: REST

Sifus sifus sekalian, what do you think?

This post has been edited by d3vilzzzz: Dec 1 2008, 05:54 AM

d3vilzzzz: Good enough based on your standards. Keep it up and soon your legs, joints, heart ad lungs will be much stronger. Remember, patience will one day pay off. And I actually saw you. Your clothing looks like a tri-suit.

Muscle heavy pain,i think is over train . last saturday tahan ran finish 10k . actually sunday wanna ran the last route de, worry injury kao kao during singapore race , now start rest .

Lolz, time to rest lo. Taper! Hopefully you can recover soon.
This week i skipped 10k, although not purposely skip it, but start tapering lo. (oso can start carbo loading??)

yes yes sifu...i''ll train hard my goal is see u sifus back side

My clothing? hehe no la..
top -i wore what sfax wore to the penang run..but the thing is kinda body fitting though i gt XL (L -way too tight)
bottom -me wore norm nike dri fit pants -football pants length i guess..

the best part of training huh?

HBA Great Australian Run - Melbourne 15km

1 HAILE GEBRSELASSIE 00:42:39

Result

This post has been edited by sfax: Dec 2 2008, 09:42 AM

Hey guys...

no runs up genting?

If you want to run up to genting, you can only do it on day, cant run on night like what few of us did last puasa season.