QUOTE(free_enuf @ Aug 11 2008, 12:03 AM)
Hows the conditioning now? ECA?
ECA ? still have lots of water...Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Aug 10 2008, 11:08 PM
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1,005 posts Joined: Nov 2007  
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Aug 10 2008, 11:23 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Hey how long ve u been lifting? That body looks matured.
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Aug 10 2008, 11:47 PM
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1,005 posts Joined: Nov 2007
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QUOTE(free_enuf @ Aug 11 2008, 12:23 AM) Hey how long ve u been lifting? That body looks matured. 2 Yrs... Proper guidance and nutritions and also GENETICS |
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Aug 10 2008, 11:48 PM
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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shit... Genetics is sth I lack like crap...
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Aug 10 2008, 11:49 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(free_enuf @ Aug 11 2008, 12:48 AM) shit... Genetics is sth I lack like crap... just Chill, enjoy your work out... 1 way or another sure come |
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Aug 11 2008, 01:00 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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nice spinal errectors. good thickness. nice back.
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Aug 11 2008, 03:38 AM
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3,726 posts Joined: Sep 2005
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QUOTE(Kmaru @ Aug 10 2008, 11:47 PM) 2 Yrs... Proper guidance and nutritions and also GENETICS 2 years? me also near 2 years but my back not even near like that  Chow |
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Aug 11 2008, 08:43 AM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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that's wicked
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Aug 11 2008, 01:34 PM
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Senior Member
1,368 posts Joined: Jun 2006
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QUOTE(Kmaru @ Aug 10 2008, 11:47 PM) 2 Yrs... Proper guidance and nutritions and also GENETICS and hard work?impressive gain in just 2 years  |
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Aug 11 2008, 02:12 PM
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VIP
9,495 posts Joined: Dec 2004
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damn that is a nice rooM!
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Aug 11 2008, 06:13 PM
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Senior Member
1,005 posts Joined: Nov 2007
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The right is my room
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Aug 11 2008, 07:28 PM
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Junior Member
399 posts Joined: Jul 2006
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lol Pizza darklight said he wanna keep the thread clean .. By the way when I saw those books I thought they are some bodybuilding/nutrition books haha
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Aug 11 2008, 10:51 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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You darklight`s son?
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Aug 12 2008, 09:29 AM
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Junior Member
112 posts Joined: May 2007 From: Puchong, Selangor
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QUOTE(shanecross @ Aug 11 2008, 10:51 PM) You darklight`s son? U gotta be kidding right!?   and.. Wow! Nice progess everyone! These gave me motivation and inspired me a lot!!  Gotta work harder!  |
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Aug 12 2008, 01:57 PM
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1,005 posts Joined: Nov 2007
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QUOTE(shanecross @ Aug 11 2008, 11:51 PM) You darklight`s son? ???? |
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Aug 12 2008, 02:36 PM
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Senior Member
3,300 posts Joined: Jan 2003
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I dont get it either. btw bro, good luck with the competition.
You're looking good =) Also, your crib looks good man haha |
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Aug 12 2008, 02:54 PM
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Senior Member
1,005 posts Joined: Nov 2007
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Thx.. and yeah I do need luck too
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Aug 12 2008, 10:20 PM
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Senior Member
2,732 posts Joined: Jan 2003 From: Malaysia
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QUOTE(Kmaru @ Aug 12 2008, 02:54 PM) Thx.. and yeah I do need luck too Good luck too ! BTW So far i found out my deadlift poundage increase, my benchpress slightly also but my squat!! Gonna focus more on that the coming workouts!  |
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Aug 12 2008, 10:47 PM
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Senior Member
1,480 posts Joined: Jan 2003 From: Sunway
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oh now i found out who is kmaru heh
hey the other day i bought the harbinger gloves imm a jaya33 member to  |
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Aug 13 2008, 12:51 AM
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Junior Member
61 posts Joined: May 2008
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whoa, nice back. looks like an action figure lol.
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