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Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.

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King83
post Aug 6 2008, 01:00 PM

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QUOTE(StrikeZ @ Aug 6 2008, 12:19 PM)
Don't you need to consider other weight factors like water weight ?
*
water weight is fat people's excuse to say they're not fat.
water is in everything. Fat and muscle.
T+1
post Aug 6 2008, 01:01 PM

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QUOTE(StrikeZ @ Aug 6 2008, 12:19 PM)
Don't you need to consider other weight factors like water weight ?
*
ya, i should say lean body weight tongue.gif .
the body's "lean weight" is composed of water (55%-60%), muscle and other lean tissue (10%-20%), and bone and minerals (6%-8%).
kiddc
post Aug 6 2008, 01:17 PM

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QUOTE(King83 @ Aug 6 2008, 08:32 AM)
T + 1, how does the math work?
He already said 20% bf, why u expect to see 6 pack?

Dude, u're as fair as me shocking.gif
But good thing is, u can get darker, i can't.
Even my forearm is fair.
*
Ya im pretty fair. Sitting in an air cond cubicle all week will do that smile.gif
Its only on weekend when i go walk the construction sites.
yeah_guyz
post Aug 6 2008, 03:02 PM

o2 + co2= coo22 ^_^lll
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QUOTE(King83 @ Aug 6 2008, 09:47 AM)
I won't get dark...
i'll turn lobster red and skill peels off, next thing u know i'm back to normal.
*
same here, my female friend hate me sad.gif biggrin.gif

now my forearm is darker compare to other part as always driving motor
King83
post Aug 6 2008, 03:12 PM

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That is life...

fair wanna become dark, dark wanna become fair.
Fat wanna become skinny, skinny wanna become fat.
jojoG
post Aug 6 2008, 03:12 PM

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» Click to show Spoiler - click again to hide... «



I'm the same height and weight as you. hahaha... only thing that I've maintained this for almost like 3-4 yrs... i need to improve more either... so Good luck to you and good luck to me smile.gif
kiddc
post Aug 6 2008, 05:39 PM

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QUOTE(jojoG @ Aug 6 2008, 03:12 PM)
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I'm the same height and weight as you. hahaha... only thing that I've maintained this for almost like 3-4 yrs... i need to improve more either... so Good luck to you and good luck to me smile.gif
*
Hey thanks, do you mean same with the before weight or after?

i really need to work harder for the 4.5% more...
King83
post Aug 6 2008, 06:42 PM

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QUOTE(kiddc @ Aug 6 2008, 05:39 PM)
Hey thanks, do you mean same with the before weight or after?

i really need to work harder for the 4.5% more...
*
Don't worry about the Bf bro...
personally i think you have a nice bod, work harder to
bring those muscle up. You would look hell a lot better with more
mass.
kiddc
post Aug 6 2008, 09:49 PM

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QUOTE(King83 @ Aug 6 2008, 06:42 PM)
Don't worry about the Bf bro...
personally i think you have a nice bod, work harder to
bring those muscle up. You would look hell a lot better with more
mass.
*
Thanks, will do. smile.gif
misayew
post Aug 6 2008, 09:53 PM

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QUOTE(yeah_guyz @ Aug 6 2008, 03:02 PM)
same here, my female friend hate me sad.gif  biggrin.gif

now my forearm is darker compare to other part as always driving motor
*
wear jacket when riding bike, protect ur skin from direct contact with sun ray..
i even cover my face and wear double jackets..

Added on August 6, 2008, 9:57 pm
QUOTE(King83 @ Aug 6 2008, 03:12 PM)
That is life...

fair wanna become dark, dark wanna become fair.
Fat wanna become skinny, skinny wanna become fat.
*
nope,
fair wanna become fairer,
moderate (not skinny type) wanna become thinner..
cool2.gif

This post has been edited by misayew: Aug 6 2008, 09:57 PM
JackX
post Aug 6 2008, 11:46 PM

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QUOTE(jojoG @ Aug 6 2008, 03:12 PM)
» Click to show Spoiler - click again to hide... «

I'm the same height and weight as you. hahaha... only thing that I've maintained this for almost like 3-4 yrs... i need to improve more either... so Good luck to you and good luck to me smile.gif
*
Wow nice hey you know I'm 20% bodyfat (according to the machine) but my stomach bulges out much more than yours! 175cm @ 65kg. sad.gif
King83
post Aug 7 2008, 08:26 AM

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175cm but 65kg ??
Dam u're so underweight, but yet u have a gut?
Do you workout ?

This post has been edited by King83: Aug 7 2008, 08:33 AM
dokidoki
post Aug 7 2008, 09:11 AM

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ouch...the more i do weight training the more kg i gained sad.gif

my BMI still say i am overweight...ard 27.5%...
King83
post Aug 7 2008, 09:19 AM

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what is your goal?
you wanna get big or just lose weight?
I am now heavier than when i was the fattest in my lifetime.
dokidoki
post Aug 7 2008, 09:44 AM

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QUOTE(King83 @ Aug 7 2008, 09:19 AM)
what is your goal?
you wanna get big or just lose weight?
I am now heavier than when i was the fattest in my lifetime.
*
i want to be leaner....is leaner mean lighter or heavier??

now i can see my muscle growing alot instead of few months ago only flabby fat skin...
King83
post Aug 7 2008, 09:46 AM

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QUOTE(dokidoki @ Aug 7 2008, 09:44 AM)
i want to be leaner....is leaner mean lighter or heavier??

now i can see my muscle growing alot instead of few months ago only flabby fat skin...
*
Leaner means low/little fat...
you said u see ur muscles growing, that explains why u're gettign heavier.
it's a good thing smile.gif
Kmaru
post Aug 10 2008, 10:15 PM

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All rite, here goes my pic. 6 days to Comp and still WET

This post has been edited by Kmaru: Aug 10 2008, 10:18 PM


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free_enuf
post Aug 10 2008, 10:46 PM

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This is one great back!
Kmaru
post Aug 10 2008, 10:52 PM

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THX.. ill pose the front by thursday or ill pose after the Comp day

This post has been edited by Kmaru: Aug 10 2008, 11:09 PM
free_enuf
post Aug 10 2008, 11:03 PM

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Hows the conditioning now? ECA?
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