That's a tremendous amount of progress buddy.
Keep it up.
Fitness Training, Pictures and Progress Thread., Less Talk. More pictures.
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 Jun 27 2008, 12:49 AM
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#1
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5,237 posts Joined: Sep 2006 From: Stary Oskol  
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Jul 9 2008, 03:28 PM
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#2
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QUOTE(bata @ Jul 8 2008, 04:38 PM) see? you can be "light" and "look" huge as i mentioned yup................ in pictures.  btw, vry naise yeti |
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Jul 18 2008, 10:45 AM
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#3
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QUOTE(Neshimaru @ Jul 18 2008, 10:42 AM)  BEFORE  AFTER  AFTER Total lost = 12 KGS Proves that with determination, any fat person can reach their goal!  |
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Jul 18 2008, 01:42 PM
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#4
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That's a pretty good diet plan... think i'll follow
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Jul 18 2008, 01:59 PM
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#5
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except for one thing...
where do u have ur salad? hard to prepare as i eat out most of the time. |
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Jul 18 2008, 02:05 PM
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#6
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salad....
where to order? Western restaurant? or mamak also got?  |
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Jul 18 2008, 02:14 PM
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#7
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QUOTE(jamis @ Jul 18 2008, 02:09 PM) mamak ada.... roti salad if u wan to have more protein then... roti salad ayam or daging. Cheap and delicious somehow i'm not convinced bcos of the word roti   |
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Jul 22 2008, 12:30 PM
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#8
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I had salad today just like nesh...
MMMmmmmmmm........   .... it's disgusting |
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Jul 22 2008, 06:47 PM
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#9
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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QUOTE(gtoforce @ Jul 22 2008, 06:03 PM) dudes Depends ur bodytype...boleh ke burn fats by lifting weights and no cardio at all? u and i obviously kenot |
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Jul 27 2008, 08:35 PM
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#10
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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Gotta eat more dude...
keep it up |
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Jul 27 2008, 08:45 PM
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#11
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QUOTE(John91 @ Jul 27 2008, 08:42 PM) I eat a lot. Anyone eating flame bait ? Only gained 1kg in the past month. Compared to last month's progress vid my chests and lats are wider. Don't wanna get too big anyway. Just like those ideal model's body enough  Don't wanna be like Arnold lol. |
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Jul 28 2008, 08:25 AM
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#12
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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I eat 4 times a day weekdays, 5 times a day weekends.
No problem gaining weight  17 years old, good early start. But don't insult others by saying u don't wanna get big. Problem is you can or not first ? You can't even gain weight. I would say you weight around 60kg... maybe less. |
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Jul 28 2008, 08:30 AM
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#13
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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Oats dunno how to prepare?? That's one meal.
salad take out vege from fridge to mouth, dun even need to prepare. That's another meal. tea-break eat a green apple from fridge, also no need to prepare. That's 3 meals already just like that. prepare lol wut ? |
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Jul 28 2008, 08:48 AM
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#14
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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You at 15% BF ??
Liar.... screenshot or it didn't happen |
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Jul 28 2008, 09:18 AM
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#15
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err kirk, are you talking to the wrong guy?
I don't need advice on how to gain weight |
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Jul 28 2008, 12:48 PM
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#16
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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raw egg on oats?
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Jul 28 2008, 12:51 PM
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#17
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QUOTE(yeahs4.1 @ Jul 28 2008, 12:48 PM) awww Actually i dun like the idea of making ur food more tastier. c'mon man.. i need some new taste for my dinner Some ppl go to great lengths like adding honey or peanut butter to ur oats etc... all those are added calories. |
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Jul 28 2008, 05:15 PM
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#18
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Why u wanna eat omega egg?
I read an article saying omega egg is stupid... they feed the hens flakeseeds, hence its eggs are called "omega"... but really, the omega is in the hen, not the eggs. It's just a marketing gimmick. Get ur omega from olive oil or fish or fish oil capsules instead. |
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Jul 28 2008, 05:56 PM
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#19
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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screw u, ija
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Jul 30 2008, 08:19 AM
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#20
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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thanks for ruining the thread, guyz
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