Just came back and brining NOTHING back.

It was damn hard cause I entered an open category. Anyway Ill pose the comp picture but for now this is after comp.
Fell much fuller after eating Chicken rice, and I notice that I Shrink a lot after weighing, ppl told me that I shrink but I told them Im just getting ripper, but after looking at the weight it was 78 to 68... I might lost some muscle while dieting down...

Thanks. It's guys like you who keep me going strong. Just be consistent and you'll get there. My workouts are changing. I now complete 20-24 sets in less than an hour or so.

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Added on August 16, 2008, 2:37 am

Yeah, genetics can only take your friend so far and if he doesn't back it up with a sound diet and good training plan, he will end up stagnating. Ever since i got my new training partner, my gains are going up like crazy. And my partner has already put on 3 kgs of lean muscle mass in 2.5 weeks of training. He's doing whatever i'm doing and the results are very obvious. His friends are already commenting on his size gains. Which is a good thing because it helps to know that what i'm doing is also working for the average hardgainer.

impressive physique there kmaru. nice 68kg? looks more than 68kg man. lol

whats ur height?

got few muscle guy in jaya la...kmaru is one of them..

btw..i m in jaya33 oso

hur? i tot kmaru no longer in jaya? yeah indeed he is the biggest and have the most impresive trainer looks and the others mostly with big belly or skinny. Neway, nice back kmaru.
Dark, really jealous ur preworkout meal

Why did you join an open category?

impressive physique there kmaru. nice 68kg? looks more than 68kg man. lol

whats ur height?

Haven't seen your front profile for a while. How about showing us yours? You've been training so long already, you must have improved a lot. =)

Nice body ... Your smile looks too crafty though.

What do you mean ??? Im bad at this pose.. On stage I look like I want to eat ppl " Kan Chiong "

Ai'te Btw just came back from MR.SCP08 DAMN HARD !!!

Same its open category but this time its fare cause its open category for junior above 70kg and below 70kg.... They have all the top junior BB, from Junior champion of Mr.Klang Parade, Mr.KL, Mr. Sel, Mr. Summit and Mr. Johor... And guess what I manage to get 4th place for this open junior category... Luck is at my side

Sorry no photo for this but I believe they gonna post a video on Youtube, cause this is a big event... and they always post for this event

The abs pose was yesterday and sorry still wet, thats my week area..

kmaru...u a member in jaya33 or PT in jaya33.....i think i saw u in PT uniform before 

who's the winner for Junior below 70kg?
ariff?
Chow

No joke Im 68kg with 9% BF.. im 5'5 IDOL Lee Priest but first must make my arm 20inch.. May be 2 to 3 years time

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Added on August 17, 2008, 5:15 pm

No joke Im 68kg with 9% BF.. im 5'5 IDOL Lee Priest but first must make my arm 20inch.. May be 2 to 3 years time

i'm a fan of lee priest too. haha whats your arm measurement now?

Hey Kmaru, it is a very inspiring stats!

1 week:Pre contest 15inch, contest day 14 1/2inch, normal 16 inch

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Added on August 18, 2008, 9:34 am

Thx... manage to do this is because it my passion. So if you'll have a passion, Go for it sure 1 day ya'll be happy with it. Don't rush thing, just enjoy the process.