Thats Celebrity fitness!!!

No offense, but I think you biceps and triceps looks good (well at least better than mine). I seriously can't believe you can achieved that via once a week in the gym.

In addition, I would like to ask did you achieve that with or without supplements? Either way it still looks good.

Thanks in advance.

Cheers

anybody here have 8 packs and the V shaped abs to show? need some aspiring photos on that too

V shape abs? whats that

Oh, actually I used to go to the gym very regularly. Only been going less regular (once a week) since Nov 2006, so I've been losing muscle mass all around. Previously I used to go to the gym around 4 times a week on average, sometimes up to 6 times a week (but not heavy weights every day.. some days I only go to the gym to do bagwork).

Started off without supplements for around 1 year, till I really couldn't grow much bigger. Then only started with whey protein. Creatine came much later but it's an on-and-off thing. Currently not using any supplements, just maintaining muscle mass. Will use whey protein again when I start going to the gym a few times a week.

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Added on February 29, 2008, 11:26 amYeah man, it is. But it's not my preferred gym.. I only go there 'cause my girlfriend takes the dance and cardio classes. CF has a good variety of those. I really miss having a bag around. Use to go to Fitness Network at Centrepoint BU. They have this big punching bag over there that's good for building explosive power and endurance.

This post has been edited by jswong: Feb 29 2008, 11:26 AM

External Oblique, Internal Oblique, Transverse Abdominis....

dexter jackson? u gotta be at his level of rippedness to able to see that man. dexter jackson is by far the leanest bodybuilder in MR O. u can see everysingle slice of his obliques lol

haha not that super la, just like when you look from the side of your abdomen you can see a shape of descending slide you get what i mean?

like this


http://www.t-nation.com/readArticle.do?id=1698242

Shoulders

[attachmentid=407815]

my bf does. but he'd be surprise if all of sudden his picture end up her lol.

it seems like your front delts overpower your rear delts

mosaic his face and post here


Chow

This post has been edited by bata: Mar 1 2008, 07:43 AM

wow 8 packs, how to do the lower part packs ? what exercise to do.

the man knows his body. he'd kill me! haha





well the 2 bottom is not as visible as the 6 on top of it. but still visible enough to see that theres 8 of em.
dunno how he does it tho.

cool...ask ur bf to join ths thread laa..
mayb he cud giv us some gud advice...

who took photo for u? i think he should take a few steps away from u

pathetic little me, as sometime in 2003.....



OVER A YEAR PROGRESS

arms shot, bigger forearms, popped brachi, brachialis, fuller biceps and triceps,
couldnt find same angles.....but almost same la


front shot
bigger chest, thicker arms, fuller delts, bigger abs? lol


when i looked back pictures when i started at 2006, man......really...its funny

Chow

This post has been edited by bata: Mar 9 2008, 06:50 AM

bata definately getting beefier

yup...definitely...congrats bata

what is ur forearm size? it is huge!