Bodybuilding Progress Thread, Progress Pics Please!
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 Feb 23 2008, 09:39 AM
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#1
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend  
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QUOTE(free_enuf @ Feb 22 2008, 11:24 PM) Haha I used to drink 1.5L a day too until I found out 100% whey from ON's can be even cheaper... Trust me on that. well whey is cheaper if u calculate the protein value.. but vary out your protein source is important as well.. lol |
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Feb 26 2008, 03:05 PM
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#2
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(CandleJack @ Feb 26 2008, 09:30 AM) I TOLD U THOSE CHEST WERE GENETICS !!!!! dude.  dang.... so jealous !!!!!Syd g benches more than you. And she's a girl... but you got naise chest, so it's all gud. big bench =/= big chest big bench might be = big tricep = big lats = big anterior deltoids. your tricep were doing the benches. thats why your chest sucks. do more flies god dammit |
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Feb 26 2008, 03:24 PM
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#3
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(CandleJack @ Feb 26 2008, 03:11 PM) flyes i superset with benches, thanks to you. u r a wuss who always blames on genetics. your training intesity is the intensity of a athritic old lady.but still, some people with genetics damn gifted. Naturally already got chest.... he bench somemore, his chest lagi naik !!! |
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Feb 26 2008, 03:31 PM
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#4
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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even if u bench 100 sets but u still train in the comfort zone. u r wasting ur time. i'm only doing 8 sets for chest and i can still see growth. your intensity sucks thats why u cant stimulate your muscle for growth.
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Feb 26 2008, 03:38 PM
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#5
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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if high volume doesn't work. look into HIT. read mike mentzer, arthur jones, dorian yates, casey viator training methods
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Feb 26 2008, 03:44 PM
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#6
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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whats the difference with my chest and yours. damn. u suck.
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Feb 26 2008, 03:48 PM
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#7
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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i'm a male god dammit. swt
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Feb 27 2008, 12:31 AM
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#8
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(Serial8000 @ Feb 26 2008, 08:39 PM)   Ok, upside down i know....  ,no gym for long time but at home, I think im too thin phtoto taken since > 21-8-2008...ergg~~ tryin hard to get the my breast hahaha and lower pacs as well , but then still worryin abt my arms Tri and Bi-ceps , even taken protiens still no much of changes hmm....my diet sometime >I luv Mee-Goreng !! btw haha   |
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Feb 27 2008, 09:02 AM
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#9
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(Serial8000 @ Feb 27 2008, 01:51 AM) eh~ i got put up some effort u know~, atleast 3 round 12 reps sit up trice a week or weekday leh~~ lol.. only 3x12 of sit up trice a week and u say it has nothing to do with genetics. man. congrats with the packs. ask our fellow member canopies what he have to do just to lose the inches of the waist. dont even ask him about 6 pack. he'll shoot you.  , then u think where it came from huh ,if I eat eat eat all day without doing any exercise sure get fat lah~ hahahhaha. nothin to do with pure genectic whatsoever. ehehe , But my goal is to get 8 packs if my body allow me ! hahaha   |
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Feb 27 2008, 04:01 PM
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#10
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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lee priest is freaking huge. cuz IFBB pro bodybuilders at 6 feet have the same measurement as him.
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Feb 27 2008, 04:19 PM
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#11
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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genetics la.. weightlifting/bodybuilding is all about genetics.
andy bolton the 1st man to pull 1000 pounds off the ground, pulled 500lbs, the 1st day he did deadlift. This post has been edited by divisionby0: Feb 27 2008, 04:23 PM |
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Feb 28 2008, 11:20 AM
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#12
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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your arm is 14 inch? mine is 14 inch as well. it doesn't look the same to me.
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Feb 28 2008, 11:45 AM
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#13
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(CandleJack @ Feb 28 2008, 11:24 AM) You shrunk that much, bro ? i shrunk from 14 1/4 inch to 14 inch. can u help me find my old picture in this thread? lol |
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Feb 28 2008, 11:55 AM
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#14
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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mana ada sampai 15 inch? no la. when did i hit 15? @_@
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Feb 28 2008, 11:58 AM
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#15
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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O_O" when was that?
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Feb 29 2008, 11:20 AM
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#16
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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V shape abs? whats that
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Feb 29 2008, 03:43 PM
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#17
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Junior Member
156 posts Joined: Jan 2008 From: not a very happy weekend
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QUOTE(redline666 @ Feb 29 2008, 03:33 PM) External Oblique, Internal Oblique, Transverse Abdominis.... dexter jackson? u gotta be at his level of rippedness to able to see that man. dexter jackson is by far the leanest bodybuilder in MR O. u can see everysingle slice of his obliques lol |
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