lol.....taking too much soy protein?
pecs la bro...not breast

Contrary to popular belief, unless you are drinking tons of soy milk you wont have significant estrogen/progestrogen spike. Go ahead and gulp your soy, no harm.

V shape abs? whats  that

Really? What's his name? How'd he look like? Well, it's nice to be remembered. Tell him i said hi to... whoever that is. Heh.
As for gaining more size, you need to eat properly at and correct timings. A sample of my diet is in my journal.
I'm sorry, but that is unattainable unless you're genetically gifted. To be an elite bodybuilder, it is 95% genetics and 5% the rest. Bob Cicherillo and Terry Gallyot has confirmed this. As they say, nobody can make a pit bull out of a chihuahua but you can make a chihuahua pretty big. Elite athletes are born, not just made.

So people like us still can achieve and impressive physique if we work hard, we'll just never be at that standard.

LOL.I'm not that obsessive over the salt contents.I just eat chicken curry or tomato chicken with vege's...nuff said.I'll only be really obsessive over every lil detail 2 weeks before a photoshoot or 2 weeks before i hit a deadline.

even on bulking. i still will go against carbs before bed. u can have as much carbs in your first and pre and post meal. but NOT before bed pls. calorie expenditure. u dont need calories while sleeping. screw ramli burger. i would prefer nasi goreng ayam anytime. but if u persist on burgers.. carl's junior or burger king's double pattie is way better.

french fries, rambli burgers, roti canai.. these are not food..

There are so many protein foods you could eat. Namely fried drumstick, beef steak, fried egg, turkey meat, rabbit meat, fried locust, fried scorpion and fried cricket. FYI insects have much much more protein than meat.