even if u bench 100 sets but u still train in the comfort zone. u r wasting ur time. i'm only doing 8 sets for chest and i can still see growth. your intensity sucks thats why u cant stimulate your muscle for growth.

if high volume doesn't work. look into HIT. read mike mentzer, arthur jones, dorian yates, casey viator training methods

whats the difference with my chest and yours. damn. u suck.

how come one compare a male chest wif a female chest?
obviously they will look different...huhu..

i'm a male god dammit. swt

nice one, but you need :

1) lower chest still lacking
2) shoulders and arms still lacking compared to traps
3) fat on the abs? i dont see any, maybe your abs not hard enough so it wont show

Chow

HAHAHAHHAHAHAHA!!!!! LMAO!!!!!
Jones your account deleted issit?

Believe me someone did that last year.

ahaaa...my bad...n here i tot u r a female...
cant blame me either coz i juz said base on what i saw...

---

Added on February 26, 2008, 7:19 pmthx for d advice...
ill look into it...really need to work tht abs..
is it ok if i take creatine now?or mayb somethng like no-xplode mayb?
any suggestion?

This post has been edited by hasyir: Feb 26 2008, 07:19 PM

Ok, upside down i know.... ,no gym for long time but at home, I think im too thin phtoto taken since > 21-8-2008...ergg~~ tryin hard to get the my breast hahaha and lower pacs as well , but then still worryin abt my arms Tri and Bi-ceps , even taken protiens still no much of changes hmm....my diet sometime >I luv Mee-Goreng !! btw haha

This post has been edited by Serial8000: Feb 26 2008, 08:40 PM

like mee goreng still got enam ketul..i really envy you dude ...anyways, nice abs dude....bagus

no progress yet... just start from fei chai

hmm...ermm,,,, i think u still got long way to go. loss ur weight first Bro !

Don't lose hope. I started out even fatter than that.

Nothing comes without hard work.



Some quotes from somebody I can't remember:

1. Remember it isn't just the destination (results) that counts but the journey as well.

2. Easy come easy go.

pure ecto. 6 pack with no effort

tq tq... hopefully can end up like seriel8000

eh~ i got put up some effort u know~, atleast 3 round 12 reps sit up trice a week or weekday leh~~ , then u think where it came from huh ,if I eat eat eat all day without doing any exercise sure get fat lah~ hahahhaha. nothin to do with pure genectic whatsoever. ehehe , But my goal is to get 8 packs if my body allow me ! hahaha

This post has been edited by Serial8000: Feb 27 2008, 01:54 AM

no bigger pictures ?

taken by using my phone ler,dunnit to see my nip until so "Yap san" lar , i know it just a small nip , who cares much , ? omg~...

This post has been edited by Serial8000: Feb 27 2008, 02:37 AM

lol.. only 3x12 of sit up trice a week and u say it has nothing to do with genetics. man. congrats with the packs. ask our fellow member canopies what he have to do just to lose the inches of the waist. dont even ask him about 6 pack. he'll shoot you.