His forearms are naturally big.
Not to be outdone, I shall post a picture of a lard loving, carb loving, "char siu fan" loving, diet hating, beef loving.....guy that likes to lift weights and fall down when snatching!





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You have made tremendous progress and it's very obvious. Improved overall thickness is visible. Work a bit more on back width. More rows, more vertical pulling movements and you're set. Hypertrophy training > strength training and it shows on your physique. Keep up the good work.

thx for the comments, but still very far away from my dream physique like below.
wonder need how many years to achieve


i'm not sure, forgot to measure, about same size as my arms itself

Chow

my arm is 16" but my forearm is puny 12"

my arm is 14 and my forearm is 12 lol

that is............ weird

Interesting. I would love to see a pic with the measuring tape at the 16 inch mark. =)

hey pizzaboy, do you have Adonis Belt? considering you always have that 6 packs

woww....already 16"?

Chow

any exercises you guys would recommend for forearms? mine is puny lol

I know!

Plate pinches
Forearm curls
Towel pull-ups
Isometric pull-ups with thick bar
Any thick bar work
Rice digs (This more to grip only)
Wrist rollers


Actually those are more to grip exercises, but I seem to experience a little growth with these exercises.

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Added on March 10, 2008, 6:52 pmand erh, I don't think I have an adonis belt....if wat i think it is, is actually right.
That curve on the lower abs rite..don't have that. But after muay thai or boxing, I guess the lines does come out. Don't really bother much about it.

This post has been edited by pizzaboy: Mar 10 2008, 06:52 PM

yah...the V shape below the abs, just above your crotch area.....it looks cool

Chow

wrong'ed. deadlift without straps will do

ill give the isometric pull-ups and plate pinches a try

its not only cool...its sexy..chicks dig them v shape below the abs sadly thats about 20 years from now for me

it works the biceps too lol

I wish to have big forearm like Stallone in Rambo 4 .. Personally I feel big and defined forearm symbolize strength , security and whatever fit in.

lost of forearm curls for u mate!!!

this is exactly what i feel. i start feeling my forearms r pathetic after watching the movie.
he was always with shirt on and i still can feel his strength from his forearm.

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Added on March 10, 2008, 10:25 pmfor more than 4 months already. this is something normal since i m ~84kg currently.

This post has been edited by T+1: Mar 10 2008, 10:25 PM

Like i said, 16 inches is pretty impressive and not many can claim such arm size. A progress pic with a measuring tape to show 16 inches would be good. =)

You guys are big!

Bicep-15.5 in
Forearm-12 in

lagi impressive

is it pretty impressive? alright, i will post one tonight =)