jumpin jeepers, someone really needs some food here....

@hasyir
You like that only 62kg? I'm 183cm n 72kg, still look like 'cicak kubing' i can't see my body bigger. But my shirt get tighter n my jeans that i bought 2 years ago can't fit me. But still i can't see where I gain that extra weight. For your info, about 1 and half year ago i'm only 59kg and it look like 13kg gain but still look skinny.Aim for extra 20 kg. Maybe at weight of 90kg can make me look bigger.

so r u telling me tht im skinny too?huhuhu..
i wanna gain extra mass...but mayb up to 68kg max...
but more thn tht, i actually dun care bout my weight as long as i'm in shape..
y dun u share ur pic here?sometimes u need other ppl to notice d diff in ur self..

i think u re quite skinny, thats why its easier for 6 pack to be seen

im totally agree on this...lol

This is me back then in Nov 2007. Will post current pic tomorrow. What u guys think about it? I'm about 64kg in this pic.

This post has been edited by busta_dude: Feb 27 2008, 02:55 PM

Dat y la i said i skinny. Rite now also lebey kurang tu jer. But my shirt feel abit tight now.

because you're taller 13cm than him lah..
pound by pound ratio he's bigger than you

big/huge =/= tall
that is too different thing, people say Lee Priest is HUGE, but he is not tall

Chow

This post has been edited by bata: Feb 27 2008, 04:00 PM

lee priest is freaking huge. cuz IFBB pro bodybuilders at 6 feet have the same measurement as him.

i saw his video at the age of 14 IIRC in one local aussie BB championship, no one can even come close to him, not a bit...lollll.....
he's already a monster at young age

Chow

genetics la.. weightlifting/bodybuilding is all about genetics.

andy bolton the 1st man to pull 1000 pounds off the ground, pulled 500lbs, the 1st day he did deadlift.

This post has been edited by divisionby0: Feb 27 2008, 04:23 PM

Starting point : 24th Oct 2007

10th Jan 2008


14th Jan 2008

Do comment...

Not bad u say? It only 14".
Long way to go with it.
Yeah, dat is the laggest part of my body
Trying hard to built it. Now being workout to built my traps with 50.5kg barbell shrugs and back barbell shrugs. 30kg on bent over row. With 20kg of dumbell row. Sure is hard for that part to appear.

your arm is 14 inch? mine is 14 inch as well. it doesn't look the same to me.

That the peak works. Look big even tiny(sounds like pro rite )

Right now i'm 73kg lar.In that 2nd-4th pic i'm 69kg.

All the curl.Hammer curl, concentration, cheat curl with the high weight. But use lot of techniques. 21, x-rep, also dxo to stimulate my bicep muscle. Also dip help a bit. Now try to develop my triceps coz it seems thicker now.

i shrunk from 14 1/4 inch to 14 inch. can u help me find my old picture in this thread? lol

mana ada sampai 15 inch? no la. when did i hit 15? @_@

O_O" when was that?

My turn..



Getting ready for gym.. this is my usual gym getup (with a shirt on, of course). My flab and love handles are noticeable here.

The remaining pictures were taken today in the hotel here at KK..



Picture taken with upper arm flexed after I got up from bed..





Some pictures taken at the toilet

My arms need more thickness overall (biceps not visible from back double biceps flex), and I need to cut down on my flab. My chest is also pretty deflated.

Target: After I sort out my CCIE Lab exam in these few months, I'll dedicate more time in the gym (compared to once a week now) and hope to regain some of my lost thickness. I'll also need to get back to hill-running on sunday mornings at FRIM to reduce the flab at my midsection.