Bodybuilding Progress Thread, Progress Pics Please!
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 Nov 25 2007, 04:04 PM
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#1
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2,272 posts Joined: Sep 2007 
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QUOTE(T+1 @ Nov 25 2007, 01:11 PM) digging out this thread... wow dude...look great finally can see my chest grows... from doing isolation and machines exercises  .[attachmentid=337456]   how many bf% you got there? can see some abs and seperation edi |
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Nov 26 2007, 02:57 PM
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#2
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2,272 posts Joined: Sep 2007
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wow...congrats darklight....thats awesome
  ...i think it will be about 20 years for me to look like you  respect you dude  |
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Nov 26 2007, 09:29 PM
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#3
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2,272 posts Joined: Sep 2007
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wow dude...you lost bodyfat without losing size...how did you do it?cardio?
ive been lifting and doing cardio so hard but the slabs around my waist just wont go off  |
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Nov 27 2007, 06:55 PM
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#4
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2,272 posts Joined: Sep 2007
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QUOTE(danilo5753 @ Nov 27 2007, 06:27 PM) Oh god .. LYN server busted @@ .. Previous post gone ~ lol we're back in the past!  This post has been edited by Disciple: Nov 27 2007, 09:10 PM |
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Dec 4 2007, 08:02 AM
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#5
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2,272 posts Joined: Sep 2007
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my god....bata congrats
respect you you make me feel like bangging the wall damn if i had single digit bf and if my abs are showing like yours...ill be the happiest dude alive.. round of applause for bata...he deserve it..respect |
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Dec 5 2007, 07:39 AM
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#6
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2,272 posts Joined: Sep 2007
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man boobs can be burned off/exercised off if its just fat cells...however, if it tissue then cant be exercised off....try google gynecomastia....man boobs....that gave me the chills
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Dec 6 2007, 07:46 PM
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#7
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2,272 posts Joined: Sep 2007
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QUOTE(Hamilton @ Dec 6 2007, 07:11 PM) anyone here selling whey protein lower than GNC? can pm me? need it soon go check out garage sales...there are a seller selling them |
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Dec 27 2007, 03:45 PM
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#8
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2,272 posts Joined: Sep 2007
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QUOTE(lcsum @ Dec 27 2007, 03:04 PM) this thread is dying..... yep...post some of your progress pics save this thread |
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Dec 28 2007, 10:33 PM
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#9
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2,272 posts Joined: Sep 2007
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fuu lamak...lol...like just a walk in the park for you only...fuu lamak respect you dude you have strong wrists respect |
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Dec 31 2007, 07:23 PM
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#10
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2,272 posts Joined: Sep 2007
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lol...im endo too...im more to the fat side
which i dont prefer but how do you guys see it thru the shoulders? limping down? or broad shoulders maybe? |
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Jan 2 2008, 06:06 PM
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#11
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2,272 posts Joined: Sep 2007
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QUOTE(danilo5753 @ Jan 2 2008, 05:37 PM) Little progress better than none .. and you call that little progress...bagus dude  PS: 2nd pictar got sunlight effect, so look more cool  ....so much progress in just one month |
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Jan 2 2008, 06:37 PM
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#12
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2,272 posts Joined: Sep 2007
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yeah share with us some tips...im really having a hard time losing them spare tires
and on the verge of giving up edi lol |
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Jan 5 2008, 08:28 AM
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#13
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2,272 posts Joined: Sep 2007
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QUOTE(selenium @ Jan 4 2008, 06:05 PM) wheres that/// erm...if not mistaken just a few shops away from restoran brj kat desa setapak, theres a gym...its upstairs a chap fan shop i think...got one new gym kat the secton 2 there infront of the newly built mosque there dunno ok onot This post has been edited by Disciple: Jan 5 2008, 08:30 AM |
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Feb 21 2008, 08:57 PM
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#14
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Senior Member
2,272 posts Joined: Sep 2007
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great progress....especially on the chest part...great improvements
congrats dude...keep up the good work |
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Feb 22 2008, 06:22 AM
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#15
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2,272 posts Joined: Sep 2007
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QUOTE(bata @ Feb 22 2008, 01:07 AM) lol.....taking too much soy protein? fuu lamak....bata damn lean pecs la bro...not breast my progress February 2008 My back.....finally, lats started to show up February 2008.... my back.....finally lats started to show up  » Click to show Spoiler - click again to hide... « triceps...dunno how to pose » Click to show Spoiler - click again to hide... « Chow weh...tunjuk 6 packs ko larr  |
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Feb 23 2008, 12:33 PM
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#16
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2,272 posts Joined: Sep 2007
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QUOTE(Joel718 @ Feb 23 2008, 11:42 AM) im quite skinny... yes you're in the wrong thread 161cm...48kg... any gud n cheap supplement?? thx ya... hope not in wrong tread... |
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Feb 25 2008, 04:57 PM
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#17
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2,272 posts Joined: Sep 2007
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fuu lamak hasyir...that in just 1.5 months..impressive...how i wish i could get that type of results in 1.5 months...respect
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Feb 26 2008, 08:50 PM
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#18
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2,272 posts Joined: Sep 2007
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 like mee goreng still got enam ketul..i really envy you dude ...anyways, nice abs dude....bagus |
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Mar 9 2008, 01:51 PM
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#19
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2,272 posts Joined: Sep 2007
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QUOTE(King83 @ Mar 9 2008, 08:43 AM) bata definately getting beefier yup...definitely...congrats bata |
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Mar 10 2008, 05:09 PM
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#20
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2,272 posts Joined: Sep 2007
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any exercises you guys would recommend for forearms? mine is puny lol
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