pizzaboy, my weight is now 78kg ady. started off 70kg. put on 8 kg in 6 months. height is uhm. 170+-
Bodybuilding Progress Thread, Progress Pics Please!
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 Aug 13 2007, 05:28 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Aug 13 2007, 11:06 PM
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9,495 posts Joined: Dec 2004
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omg......so fast 78?
man..i'm still at 71-72 only.....you super fast grower thing you |
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Aug 13 2007, 11:28 PM
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8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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Eat double double whopper
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Aug 14 2007, 08:44 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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QUOTE(pizzaboy @ Aug 13 2007, 11:06 PM) omg......so fast 78? i bulk non stop for 6 months leh. lolman..i'm still at 71-72 only.....you super fast grower thing you  |
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Aug 14 2007, 03:33 PM
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1,593 posts Joined: Mar 2007 From: Mars
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Woot... my weight is now at 69kg too...
gonna bulk summor... hopefully my pants can still fit later on... and hopefully my waistline dun grow summor... |
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Aug 14 2007, 05:06 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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my waist can fit but leg canot fit in old pants
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Aug 14 2007, 06:11 PM
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838 posts Joined: Jul 2006
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nicely done dude.. congrats.. eat more!
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Aug 14 2007, 08:57 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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today nearly fail squats and bench at 5th rep. pre workout sucked and not enough enough!!!!!!
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Aug 15 2007, 03:41 AM
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Senior Member
1,180 posts Joined: Apr 2007 From: Pasir Gudang. Johor 
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U ALL MADE ME WAN TO HIT WALL!!!!
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Aug 15 2007, 07:02 PM
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Junior Member
179 posts Joined: Nov 2004
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QUOTE(Samurai X @ Aug 11 2007, 11:41 AM) aiyoh! older than me liao but your back still look young. hey samuraiX, I'm having this hunchback prob too. Could you pls share how to improve? you gonna have a nice back in a year from now.  Added on August 11, 2007, 11:47 am i start workouts to have a nice abs and developed my back at the same time to avoid being a hunchback. cardio sports for stamina and endurance, and natural way to shaped my legs. now on tricep building based on darklight79 tips and advices. thanks a lot. I'm doing the usual squats, sit ups, bench press- normal things. weight still light as i just started. My height = 180, weight= 68 Pls advice sifus!  |
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Aug 15 2007, 07:39 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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means ur chest is over developed and your back is under developed when put together. balance it out. do some bent over rows or pull up if capable.
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Aug 16 2007, 09:27 AM
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179 posts Joined: Nov 2004
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Ya, I tend to focus more on chest. Cause I can't even do 1 pull up! lol
How long for muscles to recover? Is 3 days good enough? This post has been edited by lukevin: Aug 16 2007, 10:03 AM |
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Aug 16 2007, 10:05 AM
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5,237 posts Joined: Sep 2006 From: Stary Oskol
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Nice pic bro !
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Aug 16 2007, 01:25 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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1-2 days is enough for recover, depends on your post workout nutrition. for back exercise dont have to be pull ups. do bent over rows. or T bar row or anything that rows
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Aug 16 2007, 06:18 PM
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9,495 posts Joined: Dec 2004
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Ni la gambar sial aku.....my house's a mess, freaking hell....
not much back dev, since haven't been doing much back training Attached thumbnail(s) 
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Aug 17 2007, 12:11 AM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Aug 16 2007, 06:18 PM) Ni la gambar sial aku.....my house's a mess, freaking hell.... Dude, your lats are looking thicker!!!not much back dev, since haven't been doing much back training nice progress! |
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Aug 17 2007, 12:24 AM
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657 posts Joined: Jan 2003
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Pizza pretty nice back development u got there. Keep workin it bro.
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Aug 17 2007, 08:28 AM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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actually kirks. if i do the pose like urs in the 1st picture, i look like shit. u got teh definition man. those upper back muscle curves and stuff. i only have a piece of muscle there with fats lol
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Aug 17 2007, 09:40 AM
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Junior Member
243 posts Joined: Dec 2005 From: PJ selangor
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QUOTE Ya, I tend to focus more on chest. Cause I can't even do 1 pull up! lol How long for muscles to recover? Is 3 days good enough? lukevin ever tried assisted chin up ? that would be good to start with ...just noob comment dont flame ah .. ahahaa  This post has been edited by peeky: Aug 17 2007, 09:40 AM |
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Aug 17 2007, 10:30 AM
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(pizzaboy @ Aug 16 2007, 06:18 PM) Ni la gambar sial aku.....my house's a mess, freaking hell.... nice cuts man not much back dev, since haven't been doing much back training  Chow |
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