I've just started with Body Building since April 2007 after few years of being a couch potato. Before that, I was kinda athletic with various sports activities. It was very unexpected to get sucked into carrying weights. Initially I joined a gym out of boredom in life and to occupy my ample time. Now I find myself feeling uneasy during my rest day. I'm currently consuming weight gainer and lift 3 times a week. No Cardio

I guess pictures speak a thousand words.


June 10


Most recent



Kindly give comment/advice as accordingly. All sifus guidance will be highly appreciated.

King83

Thanks for the comment. I'll take your words together with me into the gym as a form of motivation to work harder.
Apologize for not stating my goals in the previous post. My aim is to have a toned and lean body, therefore I'm taking it slow with bulking. I'll stop as soon as I am satisfied with what I see on the mirror. I would like to gain another 5kgs at the moment.


Darklight79,

Reading such words from a reputable bb in H&F means a lot to me. Please do not hesitate to shower me with advice/criticism. I gonna need it to further improve my knowledge in BB. Looking forward in meeting/working out with you all one day.


Canopies,

Do hope my rate of progress will not decrease. I know there r still many rooms for improvement within my workout/diet routines.
There are a few members using the same avatar as I'm. Downloaded it from a gif site

I'm only around 59kgs (height 167cm). Aiming for another 5 kgs now

Before I started working out, I had a tummy. I guess that's y. Working hard on that dept at the moment~!

Yeap.. not much of flexing then

gtoforce,

Sir, i guess we have the same goal in mind. I read somewhere that you do not wish to be too big. Me? likewise.

Every keras cannot la... later cannot walk properly~!

Bata,

Working on it right at the moment. I do abs routine every time i'm at the gym. 6 packs 6 packs~!

joey-kun

Thank you for the encouraging words. Im impressed by your weight lost progress. The confidence gain is priceless ya?

jones007,

Yeah, I;m currently bulking. Gonna finish my weight gainer pretty soon. Need look for a new tub. Any recommendation?

egoeagle,

I will certainly do. Will look for u in the near future to get some of your products. Do give advice on that bro.. Thanks in advance

Ky_khor,

I'm currently at 59 kgs (height = 167cm), kinda thin at the moment. My goal for now is to add on another 5kgs of muscle mass. Ain't easy gaining it. Stuck at 59kgs for a week now. Need do something about it

Will do sir. I'm eating as much and often as I could. Ain't easy to locate healthy food around the office. I'm currently consuming nutralife Maximum weight gainer. Doesn't means like it's doing its job.

Start with Whey so soon? I still aint satisfied with my current size.
I read that whey will only encourage muscle growth,but I wont gain much mass out of it.Moreover my metabolism will increase due to the extra muscle and I might start loosing weight if I keep up with my current diet.

Kindly advice.

Joey-kun,

read it somewhere that u were previously 100+ kgs before u start working out. U must have a well shaped body by now.

tongyam,

We need to gain more weight buddy. Else we will look like walking bamboo standing next to other members guys over here.

I work on my chest everytime. I dont think it's fat. Mostly muscle. Aiming for a more developed chest.

Currently HL milk is part of my diet. But i guess need to start with whey to increase the progress. I can't really eat much at the moment coz got used to the weight lost diet I've been on since past months. I guess consuming both weight gainer and whey seems feasible, but can I do so?

Jul 17


Aug 26

Entering 4th month since started working out now. Weight is going up extremely slow at the moment. Currently at around 61.5kg only. Working hard on abs and biceps at the moment. Switched from 3x12(over trained) to 3x5 with higher lifting poundages as per syd advice.

T+1,

Most probably was the lighting that displayed my skin that way.
I bench press everytime I'm at the gym.Most of the time using dumbbells rather than barbells. Bigger chest gives the illusion that a person is actually bigger than one really is


U r right pizzaboy. I do concentrate on my chest a lot. But not biceps. Only realized that I've gotta work harder on that department when I looked at the mirror recently. But I'm aiming for overall balance. Except legs, hahahaha. I dont train them at all..

Jones,

Who is she? The malay chick?

Last month


This Month


I'm in a process of building a belly at the moment. Can hardly fit into my pants now. I guess all my increased weight(current 63.5,gained 2 kgs this month) went to the mid section. Most probably coz I eat dinner late at night(usual time 9pm). I'm thinking of adding a 30 mins run into my routines from next month onwards. Diet will be as usual. I'm quite satisfied with my current outlook, just want to get rid of the belly and make those 6 packs visible. Hopefully I wont loose much muscle mass with the 30 mins cardio.

Lipo 6?

Mind sharing your cutting workout routines? (high rep low-mid intensity?)
Diet? ( 1g protein per pound body weight + calorie deficit?)

Thanks in advance ~!

I dont mind Tanning at a nude beach with plenty of girls~!

I'm gonna be so tanned all u see is my teeth in the dark ~!

6a6y6blue,

U with high expectation when it comes to guys huh? TALL, DARK and HANDSOME

Into the 6th month of Training :-





Definitely need to work hard on the chest area right now(Incline BP). I think Lats too. Doing 3x8 pullup(body weight) now but doesn't show significant results yet. 6 packs getting visible by the day as i'm cutting at the moment. HIIT

Comments appreciated.

Yeah I noticed. Will start with Incline DB press and barbell bench press.


Come over and clean my room for me... Bachelor's pad wei

Guys,

Thanks alot for the comments. My goal isn't to look like John Cena or Batista. But I'll start Bulking again for sure after this. I'm currently sorta like experimenting what sizes i prefer the most. At the moment, going for athletic look~!

Patience is a virtue. Especially when it comes to bb

Hey King,

Thanks a lot. Will work even harder when I start bulking.

As jones said, I might not have consumed enough protein previously. I Aint loosing any weight at all even when i'm cutting now. I've kinda doubled my intake of protein at the moment.

Yeah.... very good progress~!!

Only 5 months of training.

Stay away from soya beans ~!

22/10/07


05/12/07


I was heavier in the Oct picture by 2-3 kgs. Currently culking, it's either an illusion that i look bigger or i'm burning fat and gaining Muscles.

Still need to cut more. Been doing it for 2 months, progress seems slow. It's ok as long as i aint loosing much muscles from it

superman...

Does We include u????

Gained 2 inches on chest area, 0.5 inch on arms and 2 inches on the waist. Still Sticking to the same routines doing 3x8 for hypertrophy right now. More visible muscle definitions and burning more fats.

I highly recommend consuming BCAA for during and post workout meal. I only take whey in the morning and before going to bed right now. Started with VasoCharge this week and seems very good as a pre workout meal. Am able to lift 10lbs heavier than before with ease. Should be able to go heavier but i'm still on trial and error experiments right now. Go for AB rollers for 6 packs. It's fairly an advance routine but it works wonder. Give it a try.

Dare to indicate that i'm at the right path as progress seems reasonable. Will try to further tweak diet as I think it still ain't good enough at the moment.

Hoping for bigger chests and better visibility 6 packs at the moment.

Thanks Greg ~!

I have a small frame shoulder to start with ~! Trying my very best here

Weight = 62 Kgs -1 Kg

Body = Mesomorph (12/02/08)
Chest = 36" +2"
Arm = 14.5" +0.5"
Waist = 32" +2"

Are we doing the right thing??