it is pretty good for n00bs that really can't pull-up.......actually i feel anybody can do a pull-up, it's the body that doesn't know how to coordinate it right yet....but with time, anybody can

thanks for the compliments guys, i take nobody actually can see that my right lat is larger than my left lat hahaha! been focusing a bit too much on assistance 1 arm pull-ups i suppose... Mebbeh i'll post a leg picture...it looks, like a block of chunky ass muscle. Horrible.

*ahem* *ahem*

u still quote that? lol

lmao

This post has been edited by jones007: Aug 17 2007, 12:44 PM

uish
terasa !! ahahaha

some, after doing a lil pull-ups pic.....u will not see mai face

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Added on August 19, 2007, 9:44 pmbtw my waist is 29"
someone asked bfr.

This post has been edited by pizzaboy: Aug 19 2007, 09:44 PM


Attached thumbnail(s)

Wow, NICE abs Pizzaboy!

Useless post removed for the good of humanity.

This post has been edited by malaysianPotato: Aug 19 2007, 11:48 PM

Pizza, the second pic can see your acclaimed right lat bigger than left
you pull up right side more issit?

nice progress... not much diff in size compared to last time tho... but expected since its not what you're aiming for.
is yer weight and measurements same as last time? by last time i mean earlier this year...

weight is EXACTLY the same

measurement, i didn't measure the first time anyway so i don't really noe

i do a bit more right armed pull-up, cuz i'm tryin to achieve a 1 arm-pull-up. Right now, using 1 left finger and 3 right fingers. Hopefully can get 1-arm pull-ups in this year.

nxt up on the list, planche, iron-cross, 10 muscle-ups, and a 265LBS bench!!

dude u read about the pull up article i posted? might help. syd increased her chin up and pull up by just following it for 1 week. no shit.

http://www.t-nation.com/readArticle.do?id=459572

if u can do 12 full chin up with perfect form, which i bet u can do it already. u might wana try his pull up routine.

oh okay thank you
but does this apply to 1-arm pul-ups?
anyway i'll try la.....hopefully it'l work

if your 2 arm pull up is strong enough, u should be able to do one arm. cuz if u can do 25 pull up, 1 time 1 arm pull up impossible canot. how many reps u can do now?

you've never tried one-arm-pull-ups eh?

I can do up to 18 max, so maybe one of the factors I can't do a 1-arm-pull-up is cuz I'm not strong enough, but trust me on this, it's not that easy to do a 1-arm-pull-up.

Right now I think i've been doin it too much or someting, cuz my palms are the ones suffering the most. They're torn badly.....it isn't even hardcore anymore. It's more to plain painfully damaging to my hands.

try tower pull ups? can strengthen your grip more. nvr tried one arm pull up

cuz i know i cant do it lol

it's not the grip, AT ALL
nothing to do with my grip strength
my grip's strong enough, it's just the back strength,the coordination, the CNS that makes it so tough.

Wow,this thread still alive!
It's been while didn't check this thread.I already quit training because my doctor advised so.Got some back problem.Atm,just doing stretching for 2 months

back problem is very dangerous... tht's how my gym instructor injured himself before competing for mr.malaysia.... barely could walk.... now only do light exercises.... can't do incline bench,shoulder workouts,deadlifts... and so much more..

Jul 17


Aug 26

Entering 4th month since started working out now. Weight is going up extremely slow at the moment. Currently at around 61.5kg only. Working hard on abs and biceps at the moment. Switched from 3x12(over trained) to 3x5 with higher lifting poundages as per syd advice.

ur gym instructor injured his back from what exercise? it seems very serious

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Added on August 26, 2007, 2:27 pmwow, u have baby-smooth skin...
jk

nice chest

dunno why, it seems lightweight guys tend to have nice chest faster.
i saw quite many average guys have well developed chest compared their other body parts.

sigh... i have jealousy problem

This post has been edited by T+1: Aug 26 2007, 02:27 PM

Simple
many average guys

focus on their chests, and biceps
i'm not saying noel, he looks like he has developed some good size too.