niggers.. they grow by just touching the weights lol

OKOK . Semenyih that getho is not bad la , seriously dun hv squat rack also nvm 1 la , Deadlift and Squats isn't that freakin important in bodybuilding. Haha , dont flame me Jones ...
Upper body concentrate more and leg press , little bit of squatting , hell yeah , ur leg will grow and until u cant buy decent pants cos ur waist is shrink but can't fit on the legs part . >.<
Its ok not doing mark rippetoe , just do split for ectomorph.Its still the best program anyway how , train squat and deadlift HEAVY for 1-2 months , increase ur CNS efficiency , and then do split , lol split makes my every part boom , it works man. All about CNS and how your body work in one.

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Added on January 22, 2008, 8:48 amNowadays Dam CF getting more and more niggers (guess its frm nottingham darn) in , holy shit they really think they are hardcore. They just definition is better than us , darkcore.

This post has been edited by Canopies: Jan 22 2008, 08:48 AM

fail to plan is plan to fail. thats why there are programs for new ppl. cuz they have no idea what to do and no idea how to progress to the maximum potential without killing urself

I wana ask a noob question....

Weight Gainers like TRUE MASS is more needed to gain weight or Whey protein like On 100% ???

Please answer...I will really appreciate it... thanks.

True Mass > On 100% Whey.
why? you need more calories to gain weight, WG provide you the easy way to gain ADDITIONAL calories on top of your real food
notice that it is additional only, means you still need real food

Chow

i drinks 1 litre of milk everyday with my other high calories diet got myself bodyweight increased by 1-2kg in a week

water gain not mass gain...

Brother Bata,

Meaning If I want to build my body, I will be better of with Weight Gainers rather than Whey protein like ON's ?

i think if you are able to eat enough calorie, whey is just fine.
some people can't gain weight despite eating until their stomach bloated, thereby they need weight gainer.

same as bro kenyi, if you think can eat enough calories, you're fine with whey
i prefer weight gainers coz....its easy la...loll
you need to remember in order to gain weight, you need calories above your BMR rate


Chow

1month on ON serious mass. workout like usual 3 days in a week.

my weight on 20jan2008 = 61kg
weight as at today 11feb2008 =65kg.

nice.

congratz, that must be real muscle

I come to join da club..i am 165, 47 KG..
eat a lot, sleep a lot but weight cant gain. Friend says there is worms inside my stomach...

1 month gained 4kg? tat's cool man..
too bad i cant take whey...stomach problem..

hope so too, once i'm done at 70kg, time for cutting phase.

brother andy! u still need to cut ah? lol

ahhahaha why not. felt kinda flabby during the bulking phase.

Wow. That's fast.
I finished my Nutralife Mass Weight Gain... but gain nothing in the end.

one thing for sure the chest is slightly larger, but then so does the tummy too. the race bettwen tummy and chest who is bigger, tummy always wins first.

There is other sources of protein Brother Clsia1001 !!

http://www.bodybuilding.com/store/teens.htm#19