no gain....extra 1040 calories also no gain

can ask for refundkah ini case ....he,he,he

lol....maybe its my other diet la...hehe....
now im waiting for my Cytogainer from 6a6y6lue


Chow

how much is it? <rm200

let us know the result after you finish the tub...
whether ABB or Cytogainer the best

Cyto murah only...you sk her lah..hehe


guys...calculate your BMR here..to plan more on your calories intake

BMR


Chow

hi there, can anyone let me know, how i need to start my workout routine, im 168cm, 56kg, i want to gain weight at least 10kg, can anyone let me know how to start, tq.

i dont know about any other sports, but weight lifting sure helps
10 KG of lean mass is a lot bro, maybe take some time

i noticed some one asking about Appeton Weight gain b4, i got some info,
okay the model is bodybuilder, my gym owner knows him, the name Wadi or something cant remember
he did not use Appeton product b4, maybe TrueMass os something like that,

im not saying Appeton is a hoax, but it is good or not? go figure

Chow

i just turned 18 couple of days ago, weight is 46kg and height 168. im seriously underweight as you can see. but my body doesnt look like im underweight. im planning to gain some weight and start bodybuilding. but the problem is, i only eat when im hungry and always skipping breakfast, coz breakfast make my tummy aches :cry: :cry: im the sportsman type and likes to exercise, but no regular routine though. last week went to some camp for a week and ate 6 times a day, gain 3 kg. but when i stop eating 6 times a day my weight dropped to 45kg again. planning to take supplements like appleton weightgain or some other products.

well word of advise how i might gain weight and shud i take the weightgain product?

i bold the important part...you dont need weight gainers if you can maintain 6 quality meals a day

Chow

what kind of food do you guys usually include in breakfast for weight gain purpose?

i think they used to consume some oat/wheat + milk..some boiled egg oso will help..

hehehe same problem here..

but mine worst.. 173cm and only 43kG!!!

i think what we need to gain weight is discipline!
discipline to take meal on time and do a routine workout..


i have try alot of weightgaint appeton..GMC... but the most work for me.. ( but not work so well) is a traditional medicine i bought from advertisment in harian metro.. the shop originally in johor.. it have 3 stages.. i only buy the 1st stages.. it make my appetite increase but make me sleepy!!
i stop because i am student.. cant sleep always..but anyway if u guys interested in this product why not we buy in bulk.. maybe we can get offer.. if im not mistaken.. 1 stage cost u about Rm250 -300.. 3 stage is almost Rm1k.. u can buy stage by stage so u can see the result first..

anyway im not planing to buy this product in this few weeks or month because out mu budget...


i wish im not skinny

apparently, the soya bean milk is working. I keep drinking every day

Soya bean? Hmm.. I might try that.

250 just to increase appetite ....you must be joking dude
its just a waste of money


someone please help this people here....
there are going for SOYA MILK...

soya is not going to help you gain weight
it is a cheap protein but in term of quality its not that good
its going to reduce your testosterone

This post has been edited by lcsum: Jan 7 2008, 01:11 PM

its gonna give u moobs, aka man boobs

i have the same problem too 168cm/45kg. i have a very bad appetite, i get used of living without breakfast, and i can eat 1 time for lunch/dinner. but i get thirsty very fast. so i drink alot of water daily. i tried mass gainer but it won't help. I guess i need something to increase my appetite first??? any recon how to increase appetite?

p/s i found this ginseng pills (http://www.maugemuk.com/), do you think this kind of product works to increase appetite?

This post has been edited by elfreakz: Jan 19 2008, 01:29 AM

Hey, guys. I'm about 168-170cm and 50kg. I think I've been so for the past 4-5 years. I won't say I'm a big eater, but I think eat pretty frequently (though I'm one of those "ectomorphs" who doesn't have an appetite most of the time) but I'm still finding it hard to gain weight.

Only recently did I decide to do something about it, eating 4-5 meals a day, watching the nutritions, taking weight gain supplements and I'm not sure whether it's water weight but according to the scale, I've gained 1.5-2kgs in a week.

I eat 2 hardboiled eggs for breakfast along with a serving of cereal, I usually take two drumsticks and two egg whites with rice for lunch, I usually have another meal before dinner (something like cereal, nuts, seeds, corn- whatever high calorie and protein food I can find, anyway), have a moderate dinner much like my lunch, probably something from McD's for supper and I drink 2 self-blended milshakes a day (blended with protein powder, banana, milk, ice cream and soy protein). I also drink almost a litre of milk a day and more or less the same for water.

Also, I'm a naturally athletic person... I play futsal 2-3 times a week, though I haven't really begun on the weightlifting yet. Oh, and also... I smoke one pack a day, drink every weekend and i'm abit of an insomniac. But basically, the reason I haven't really started lifting weights is because of my skinny and slightly bony frame.

My question here is... is it a good idea to begin weightlifting when you're still all skin and bones? Or is it better to gain mass first?

Am I eating right? I know ectomorphs have high meta, so should I raise my calorie intake even higher?

Any input from you guys would be appreciated, thanks.

Hi, I'm sorry for what I will say in the following.

I think you are using the wrong method for gaining weight.
You know, we only can take min 1 egg per day for an adult (as what I read), too much of egg = too much of cholesterol will b taking into your body.

You need to "troubleshoot" your body basic functionality especially digestion system before going for gaining weight, otherwise, I think you are building fat but not muscle as you want.

I'm sorry to say that cause I can see this is wrong method in gaining weight. I'm really sorry if it's hurts you.

Saying eating dietary cholesterol increases your cholesterol level is like saying eating blood will make you have more blood cells.

your diet seems ok BUT
stop the smoking la...lolll....smoking kills your appetite, and imsonia? try to sleep more, at least 6-8 hours,
just start to weight lift, dont be so afraid, i was 40kg b4, so go figure....lolll
even though more people bigger and heavier than me at my gym, i can lift same @ heavier than them


i can say his diet better than yours


Chow