Every morning:
2 spoons milo,
2 spoons Oat,
2 tea spoon glucose,
1 tea spoon milk powder...
Cant weight gain also.
Wonder need to invest in whey or not.
Health gaining weight corner, share ur tips to gain weight!
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 Sep 17 2007, 10:47 AM
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#1
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Senior Member
3,988 posts Joined: Apr 2005 From: KL  
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Quote|
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Nov 5 2007, 09:03 AM
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#2
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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I took 2 eggs, oat, milo, meat, soy protein eveyrday...
Still cant gain weight... cy6ex or any anyone can give me more suggestion? |
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Feb 12 2008, 10:19 AM
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#3
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(andychee81 @ Feb 11 2008, 08:15 PM) 1month on ON serious mass. workout like usual 3 days in a week. Wow. That's fast.my weight on 20jan2008 = 61kg weight as at today 11feb2008 =65kg. nice.  I finished my Nutralife Mass Weight Gain... but gain nothing in the end.  |
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Feb 13 2008, 02:26 PM
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#4
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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I wont give up. Will consume more food including fruits.
And will excercise on schedule. Perhaps wanna try other weight gain powder. |
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Feb 14 2008, 10:09 PM
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#5
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(silverzero @ Feb 14 2008, 08:35 PM) Oh..interesting topic~~~but still cant boost my weight >.< No wonder you soooo thin Height : 187cm Weight : 50kg I tried many ways to gain my weight~~~ I drink weight gain,lecithin,muscle building products...follow instruction to eat.... I do workout but only for certain parts(coz i do workout at home, push up for bisep n trisep,waist muscle,breast muscle n leg...no equipment used except 5kgDUMPBELL) I eat 5-6 times a week.... I eat more food than what my friends did....... I still growing upwards!!help!! i am 19 currently, grew 3cm(s) >.<  Anyway, at your age, you still can gain weight as what others said, consume more proteins. I'm trying also.  |
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Jul 15 2009, 01:48 PM
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#6
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(DaRkSyThE @ Jul 14 2009, 06:16 PM) i was 55 before working out and now im 74 Great! Please share your success story. You active in swimming? |
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Aug 19 2009, 11:11 PM
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#7
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(BelowAverage @ Aug 19 2009, 11:02 PM) Join Breakdance. But I'm opposite. I stop dancing but do weight lifting now. Haha Learn the way of the Bboy. This post has been edited by Kelv: Aug 19 2009, 11:11 PM |
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Mar 17 2011, 11:50 PM
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#8
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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Gain Weight Corner...
I have a question to those who trying to gain weight and mass. Do you guys bloat because of too much food or dairy product intake such as whey? Or perhaps just me, a sign of lactose intolerant?  This post has been edited by Kelv: Mar 18 2011, 05:20 PM |
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Apr 3 2011, 08:50 AM
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#9
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Senior Member
3,988 posts Joined: Apr 2005 From: KL
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QUOTE(kaitokid1412 @ Apr 2 2011, 06:28 PM) I'm only 39 kg with the height of 158. -.-'' already tried a lot of supplements. so, what is the best advice for me? How old are you? When you take the supplements, do you workout? Learn the basic eating split meals 5-6 times a day.And do more researching and reading, many threads around here. |
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