u still living in the stone age? that has been proven wrong for so many freaking years. now they have already proven even saturated fat will not deteriorate your health.

i think i am underweight.. i try to calculate my BMI... it shows 4th percentile.

i think you are trying to fish some customer here...
you must be newly joined to a sales team
your other tread also promote the same product

its a meal replacement right

i m so desperate to put on weight ,i had supper almost every night,i know this is not healthy but i think its gonna work.heeeeeee

I take three eggs a day daily for breakfast.
Oh and if I die from high cholesterol level, I'll make sure my name is posted in every single H@F thread and newspaper alright.




Oh btw.. Hi again guys. Haven't been scaling up with my progress lately, but I got a little bit of compliments from some people over my shape. Gonna be trying hard to follow up with my diet to get the best out of it.


Breakfast (about 10am usually, yea I wake up late)
3 eggs (full)
300ml milk
2 slices of bread (full oat)
Half a can of tuna

Lunch (about 1~2pm)
Full course meal, rice+meat+vege.

In between (about 5pm)
One bowlful oatmeal + honey + raisins
Another half a can of tuna (either olive oil or tuna in water usually)

Dinner (about 8pm)
Another full course meal. Abit lower on rice, higher on protein contains.

Supper (about 11pm)
About 400ml milk. Sometimes tuna+cheese+bread again.


Do let me know if my diet is working or I am still eating too little. I don't actually have a scale to check on my progress though, so sorry, no way to show my weight progress or anything sadly.


*#$%^& I want to go to a gym!!!! Sick working out at home with my puny weights. Either that or gotta buy more weights.

u r not putting on weight. u r putting on fat and pure rubbish

Alrighty, what do I have to cut out from that pile of trash then?
Cut off more carbs izzit?

i was referring to moonriver0 lol..

for u make sure all 5 meals has the equal quantity. carbs in all meal pls. since u r a ecto.
eat more on breakfast, make 5pm meal a full meal.

supper milk taken with half can tuna. seperately or just blend them in. cut out tuna from breakfast. up egg whites to 4 with 2 whole eggs. 3 eggs is too little.

buy heavier weights and lift them.

Lol when did u learn smoking , and drink ? where u drink ooo ...UNI nott gt drinking pub meh? wtf smoke edi , so cool.
ur diet seems okay , just 1 thing . If u dun lift , most of ur stuff will either wasted or becomes fat. do push up chin up and use ur barbell and lift la. people who say they dun hv enuff time is just lazy and dun willing to come out from his comfort zone. Even during CNY, I still will hit to gym and lift . Nth changes and only rest when u reli sick and over train.

Lift. They turn fat into muscles.

train even when u r sick. stop training only when it endagers your life. or limbs.

LOL wut

my weight only around 45kg......lol
so sad and worried.....

yeah i bet u tell everyone that and did no shit about it.

This post has been edited by jones007: Jan 21 2008, 06:42 PM

erm..so this is the gaining weight corner for guy?
how about girls?

Bro, if u're like me who don't take much meat, spirulina maybe a solution. Organic one if possible cause scared got sea contamination or those fillers. Let me know if u can't find. However, organic one are pricier :-)

You can find the benefits of spirulina at http://ezymeal.com/bbs/viewtopic.php?t=70

This post has been edited by Ezymeal.com: Jan 22 2008, 12:02 PM

girl go pm syd g for advice

I'd been there too
Weighed 45kg at the height of 180cm
But i'm now 77kg, standing at 180cm still
You can make it too
It definitely take some effort and time though

wow..cool...
how u manage to increase it?
any good diet to be followed?

Got it sire. For a while there you got me worried for the whole afternoon about my diet.
Will do some adjustments to my breakfast and dinner then. Gotta steal some eggs from my mom.


Er... Har? Smoke and drink? Mane ade. Drink long time stopped, smoke.. I'll die from my nose and eye allergy before I die from lung cancer.
Yea, confession to make. I suck. I quit lifting for about 3 weeks throughout Christmas. I am f***ing kicking myself in the ass and I am making my priority straight again.
I don't necessarily need to hit the gym. I just need to lift. STFU and LIFT. (btw I got weights at home and Nott's gym is no better than my own set of weights so..... Bloody niggers hogging the weights... Canopies can go in there and make them feel like wussies)

PS: Cap... Let me know when you're free to drop by my place.. Me wanna visit that ghetto gym.