I take three eggs a day daily for breakfast.
Oh and if I die from high cholesterol level, I'll make sure my name is posted in every single H@F thread and newspaper alright.


Oh btw.. Hi again guys. Haven't been scaling up with my progress lately, but I got a little bit of compliments from some people over my shape. Gonna be trying hard to follow up with my diet to get the best out of it.
Breakfast (about 10am usually, yea I wake up late)
3 eggs (full)
300ml milk
2 slices of bread (full oat)
Half a can of tuna

Lunch (about 1~2pm)
Full course meal, rice+meat+vege.

In between (about 5pm)
One bowlful oatmeal + honey + raisins
Another half a can of tuna (either olive oil or tuna in water usually)

Dinner (about 8pm)
Another full course meal. Abit lower on rice, higher on protein contains.

Supper (about 11pm)
About 400ml milk. Sometimes tuna+cheese+bread again.
Do let me know if my diet is working or I am still eating too little. I don't actually have a scale to check on my progress though, so sorry, no way to show my weight progress or anything sadly.
*#$%^& I want to go to a gym!!!! Sick working out at home with my puny weights. Either that or gotta buy more weights.

train even when u r sick. stop training only when it endagers your life. or limbs.

Got it sire. For a while there you got me worried for the whole afternoon about my diet.
Will do some adjustments to my breakfast and dinner then. Gotta steal some eggs from my mom.
Er... Har? Smoke and drink? Mane ade. Drink long time stopped, smoke.. I'll die from my nose and eye allergy before I die from lung cancer.
Yea, confession to make. I suck. I quit lifting for about 3 weeks throughout Christmas. I am f***ing kicking myself in the ass and I am making my priority straight again.
I don't necessarily need to hit the gym. I just need to lift. STFU and LIFT. (btw I got weights at home and Nott's gym is no better than my own set of weights so..... Bloody niggers hogging the weights... Canopies can go in there and make them feel like wussies)

PS: Cap... Let me know when you're free to drop by my place.. Me wanna visit that ghetto gym.