Health gaining weight corner, share ur tips to gain weight!
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 Dec 3 2007, 02:41 PM
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#1
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Senior Member
1,290 posts Joined: Jan 2003 From: PD  
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me 1 plate already full liao....u 3 plates..geng.
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Feb 11 2008, 10:33 PM
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#2
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Senior Member
1,290 posts Joined: Jan 2003 From: PD
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QUOTE(renesisx @ Oct 9 2006, 12:11 PM) anybody here knows how to increase my weight.. ony 46 with height of 162..makes my BMI very2 not ideal lol..   QUOTE(bata @ Oct 9 2006, 08:37 PM) welcome to da club bro..... I come to join da club..i am 165, 47 KG.. hahaha... lets gain weights together  Chow.  eat a lot, sleep a lot but weight cant gain. Friend says there is worms inside my stomach...  |
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Feb 11 2008, 10:35 PM
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#3
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Senior Member
1,290 posts Joined: Jan 2003 From: PD
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QUOTE(andychee81 @ Feb 11 2008, 08:15 PM) 1month on ON serious mass. workout like usual 3 days in a week. 1 month gained 4kg? my weight on 20jan2008 = 61kg weight as at today 11feb2008 =65kg. nice.  tat's cool man..too bad i cant take whey...stomach problem..  |
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Feb 13 2008, 07:15 PM
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#4
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Senior Member
1,290 posts Joined: Jan 2003 From: PD
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QUOTE(Jaroque @ Feb 12 2008, 04:35 PM) There is other sources of protein Brother Clsia1001 !! which one? i saw plenty of product there li..do u mean creatine?http://www.bodybuilding.com/store/teens.htm#19 |
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