Alrighty, what do I have to cut out from that pile of trash then?
Cut off more carbs izzit?

Lol when did u learn smoking , and drink ? where u drink ooo ...UNI nott gt drinking pub meh? wtf smoke edi , so cool.
ur diet seems okay , just 1 thing . If u dun lift , most of ur stuff will either wasted or becomes fat. do push up chin up and use ur barbell and lift la. people who say they dun hv enuff time is just lazy and dun willing to come out from his comfort zone. Even during CNY, I still will hit to gym and lift . Nth changes and only rest when u reli sick and over train.