Yes... it just takes longer for you cos you gain slowly but at a steady rate.

Fat people gain muscle and fats fast... so they have to watch their diet.
You don't have to. Not really, at least.

IMHO

alamak,...posted at wrong thread..sry sry...can someone delete this post?

This post has been edited by wk1168: Aug 26 2007, 09:34 PM

Skinny boys like me got super high metabolic rate. That is why, we need to drink Weight Gain milk after every meal to balance the metabolism lor.

Not neccessary. Skinny boys just need to follow the strict routine of eat, gym and rest. This formula has been proven again and again. You can ask any experienced bodybuilder over here.

King wrote that weight gain is an OVERPRICED thing....

buying whey and glucolin individually and mix them up together will give same supplements as weight gain..at a much cheaper price too...

1 question to ask! example of breakfast is like when?

i wake at 6...den if i din eat a lot eat a bittttttt only....den at around 10a.m during tea break..only i eat a lot..den continue on with lunch and so on.

so my question is..is the tea break breakfast thingy considered as breakfast ? or the instant i wake up at 6...dat is my real breakfast

To answer your question, breakfast is break into 2 individual words, break and fast, which means to say to have a break after the fasting from your sleep. So eat something good at 6 am. That's more important than what you eat at 10am.

weight gain is not really overpriced. it contains lot of carbs which is good for skinny boy who dont have time or excess to high carbs food all day. but then once a day is good enough. protein shake is essential tho. if u r rich i would recommend both. lol

no no breakfast is the 1st meal of the day. take 2-4 eggs in the morning with some peanut butter bread of variation will do good.

for me i take 2 eggs and 2 sausages. easy to prepare and easy to eat. just chew the sausage like chewing cigar in the car while on the way lol

Breakfast is the first thing you eat after waking up. Doesn't matter if you get up at 6 or 2pm.
Once getting up, eat a balanced diet of carbs, protein and fiber. Then continue eating every 3 hours or so,
it will total up to about 6 meals.

I wouldn't recommend taking Weight Gain more than 3 times a day.
If you were to say take weight gain after every meal like someone posted above,
your insulin sensitivity might drop..... and that's a BIG PROBLEM for someone wanting
to gain muscle mass.

IMHO

Thankszz for the breakfast Info's

whoa 2-4 eggs in the morning? duno can even stuff in stomach or not...because mostly problem is that morning or whenever JUST wake up..the feeling to eat is like 0...duno y also..

also if i wake up at around 11 am..den like having lunch with family liao at about 12PM... so if i wake up terus eat...den during lunch canot eat with family pula...so how? should i just tahan for another hour or so?

I bought the milk today like the lady recommended. Less than RM50 only la.

this sound like ppl don't workout.

you get buy Herbalife from me.
it may help to gain ur weight, not only to lose weight

that's true, workout people are more discipline, just like the army

for the question above, wake up earlier to eat your breakfast, any excuses are another hindrance to get big

i'm 176 cm tall and weight 60 kg only (underweight)

stupid advice:
eat a LOT, sleep a LOT, no exercise no movement haarharhar..

intelligent advice:
go to guardian or watson, buy some weight gain, see the different..

61 kg now

Wahahahaha congrats 1kg added.

its not easy for an ecto to put on muscles
but i have that 1 kg is lean mass, not fat

Chow

hehe tx .but got 14 kg more to go! .hey how to know that we are gaining good weight (muscle mass) instead of fat?

search for 'how to measure bodyfat level by using calipers'


Chow