Hey TS, some day i'm going to bench your weight 3x10 !!!

i wanna see how he's going to bench 96KG 5x10 LMAOoooo

you forgot your line...

reading is fundamental

Correction:

u hafta have fats before you can build muscles??!!!!
poor skinny people

weight gain is actually an overpriced protein powder + dextrose (glucolin).
buy whey and glucolin separately and mix urself cheaper.

btw, you don't need supplements to gain weight.
The keyword here is "consistent"... eat consistently here.
I am willing to bet most you guys here having this problem don't eat consistently.
You either skip breakfast or the other. Eating 1 big ass meal for lunch and little or no meal for dinner or bfast doesn't count. Eating 3 big ass meals for only 2 days only won't work either. In fact, eating big ass meals is bad for you. Spread your meals to small meals and eat 6 times a day, followed by some weight lifting and cardio (yes, cardio)..
do it CONSISTENTLY, i can't stress this enough, then you'll gain some nice lean figure.

IMHO

This post has been edited by King83: Aug 24 2007, 11:48 AM

Wrong Thread? ROFL

if u read the 1st sentence in the second paragraph, i said supplements are not really neccessary as long as you eat on time. Real food are better than supps, but if you can't sneak in a decent meal on ur busy schedule, then supps helps.

IMHO

Do you know why you can't go above 55kg but can easily go back to 55kg if your weight is lower than that?

That is becos at your current eating habit + your metabolism, your body only allows you to be at 55kg.
So, if you want to weigh more, you simply hafta eat more than your current food intake. But again, spread your meals evenly to 6 meals or so, and eat thoughout the day.

From what i observed, If skinny people try to gain weight by force-feeding, they will only end up with a big tummy on a skinny frame. That's ugly as hell. There's no escape, you have to exercise and put on muscle. Fat and skinny people are the same, they both are not happy bout the way they look, they HAVE TO exercise to fix it.

Fat people's advantage is that they put on muscle easy.

Your advantage is you have high metabolism.

It's all about juggling and making use of that extra edge.

IMHO

Yes... it just takes longer for you cos you gain slowly but at a steady rate.

Fat people gain muscle and fats fast... so they have to watch their diet.
You don't have to. Not really, at least.

IMHO

Breakfast is the first thing you eat after waking up. Doesn't matter if you get up at 6 or 2pm.
Once getting up, eat a balanced diet of carbs, protein and fiber. Then continue eating every 3 hours or so,
it will total up to about 6 meals.

I wouldn't recommend taking Weight Gain more than 3 times a day.
If you were to say take weight gain after every meal like someone posted above,
your insulin sensitivity might drop..... and that's a BIG PROBLEM for someone wanting
to gain muscle mass.

IMHO

This thread is made for the lulz

i'm not tryin to gain weight, just wanna learn MOAR...
pm me too bata

got.... pro get fat is me

pshh... the things people do to look good
dam vain weiii

food price increasing rapidly...
i'm feeling it.

Why do threads like this keep popping up like mushrooms after the rain?
Gain weight = eat, sleep and lift weights...

ain't nothing to it but to do it.

before u featherweights claim that u're already eating a lot, come and stay with me for a day and watch me eat... You don't even eat 1/5 of what i eat, that's why i am 105kg and you're 50kg