hoho sudey..hahaa

I need to do blood test Maybe my thyroid got problem

cannot find any..mybe caliper is not a suitable thing to measure fat..
haih..as for me,still no change on my weight..

This post has been edited by renesisx: Sep 14 2007, 11:44 PM

wah . i think i'm bout 181 cm , 57 kg nia ..
whats the proper weight i should have ?
my shoulder bone like so besar. knee so skinny. backside so small .

hurm..i think u r underweight..try to calculate ur bmi..then ull know wats the weight u should have to make it ideal..

try to exercise more often....and eat even more often...get in more food..like that can gain weight lorr...i gained about 11kg for the past 3 months edi....

11 kg? u gain muscle or fat? if muscle, thats awesome man!

i think i should edit this topic to 'Gaining weight corner,come join the club'

This post has been edited by renesisx: Sep 15 2007, 02:02 PM

erm..i dont know i gain muscle or fat...but i think its pretty much both...
aiya...gain little bit fat oso no problem lar....asalkan gain weight marr....haha

but 11 kg in 3 month is a great achievement..mind to share some tips on it?

I actually workout 5-6 days a week...but this recent 3 months been busy...so i skipped the cardio days....
now i pump at the gym for 4 days a week only...only lifting weights...no cardio...
dont know why, for me i very easy gain weight....
just pump and eat, pump and eat...i eat about 6 eggs a day...egg white..and a lot of lean meat. and alot vege too

I seriously envy ur weight gain.....

Maybe I think its coz im more to the fat type...i used to be fat 2 years back....88kg..until i joined the gym i lost about 16kg to 72...some of my frens cant even recognize me ...i maintained more or less at that weight for quite a long time...until recently only i no time to cardio so much....i gain back to bout 85kg now

think i shud start cutting that off again...my pants are tight again

haha
what u eat till got that 85kg?
or is it 85kg of muscle?
who knows

u untung
i eat, everything dont go to energy, it all go to love handles
haha
sedih

wah..easy to gain and easy to lose..im envy too..as mine,eat more for still the same..only my stomach gain weight..mybe i hv to try ur tips..eat eggs in the morning..

maybe i gain weight the wrong way kot...
but wat i know is gain the weight wont 100% gain muscle punya...sure got some fat gained.....
i think im gaining weight the wrong way....not the healthy way....
search the web for articles on weight gain....there are plenty of it...haha....
thats how i learnt when i joined the gym to lose weight...

only 4 days puasa i lost 1 kg already.now 60 kg.dunno how many kg more will be gone till raya

lol...

im gaining weight too. puasa time I think I eat a whole lot more than usual. darn.

i read a lot of bodybuilders have oat for breakfast....how do u guys prepare the oat...just add hot water with it? or is there any other thing...?

oats are good...
but i tak makan.... i think now there are those oat can straight away pour hot water inside then can eat edi...
normally i just eat cereals for breakfast only