Thankszz for the breakfast Info's

whoa 2-4 eggs in the morning? duno can even stuff in stomach or not...because mostly problem is that morning or whenever JUST wake up..the feeling to eat is like 0...duno y also..

also if i wake up at around 11 am..den like having lunch with family liao at about 12PM... so if i wake up terus eat...den during lunch canot eat with family pula...so how? should i just tahan for another hour or so?

oh shit!!     how u did that??pls tell me!!!

ok i eat rice for b'fast,rice for lunch,roti boom@ice cream for tea time,rice for dinner and burger special@chicken chop@rice for supper and Champion Nutrition Heavyweight gainer b4 bedtime.oh yes i do workout 3-4 times a week.but so far i only manage tu gain 2-2.5 kg per month.i wanna gain at least 4 kg a month but duno how