Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jun 26 2012, 02:42 PM
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Senior Member
3,550 posts Joined: Jan 2003 From: Bdr Saujana Putra   
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QUOTE(tengster @ Jun 26 2012, 02:40 PM) Not easy to juggle time after naik pangkat to IBU. Hei... I've been promoted to Daddy as well okay... just bought my 10-month old son his first running shoes last month... hahah... he can't even walk yet !!! But I planned ahead, bought 2 sizes bigger !! |
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Jun 26 2012, 02:45 PM
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Junior Member
185 posts Joined: Oct 2006 From: Nang Bay, Krabi, Thailand
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QUOTE(rellik_yzarc @ Jun 26 2012, 02:37 PM) whats a good training program for HM? Looking to do 3-4 times a week of running. QUOTE(chocolatepallette @ Jun 25 2012, 05:33 PM) A good site for all the runners out there, here are some tips : 5km: http://www.runningplanet.com/training/5K-training.html 10km: http://www.runningplanet.com/training/10K-training.html 21km: http://www.runningplanet.com/training/half...n-training.html Marathon: http://www.runningplanet.com/training/mara...nd-running.html Happy running everyone   |
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Jun 26 2012, 02:46 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(tengster @ Jun 26 2012, 02:40 PM) Not easy to juggle time after naik pangkat to IBU. Thank you for making excuses for me  . But really, I dont feel good about not running. Last weekend we ran at Denai Alam. People who live there have no excuse not to run. It's such a nice neighbourhood  QUOTE(tenno @ Jun 26 2012, 02:42 PM) Hei... I've been promoted to Daddy as well okay... just bought my 10-month old son his first running shoes last month... hahah... he can't even walk yet !!! But I planned ahead, bought 2 sizes bigger !! Hey you should bring him to Singapore Marathon.. Kids Dash.. can push in stroller also. We've been doing it for 2 years already (first when baby was about 2 months old).. It's our yearly activity as a family  |
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Jun 26 2012, 02:46 PM
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Junior Member
142 posts Joined: Jun 2010
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check in...
Added on June 26, 2012, 2:56 pmcompleted my 10km cruise in 1hour 20min... before start, i heard the MC told that got 100plus every 4km and water every 2km... but i only see 1 100plus station at 4km,after that only mineral water... is it true juz got 1 100plus station for 10km? or the MC give the wrong info? i didn't check inside runners guide book about the water station... This post has been edited by toysRash: Jun 26 2012, 02:56 PM |
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Jun 26 2012, 03:06 PM
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Senior Member
1,330 posts Joined: Apr 2008
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QUOTE(dude1218 @ Jun 26 2012, 08:49 AM) i still remember my 1st FM, that time my HM can finish around 1:58. Once i ran FM at PNM11 till 25KM my leg starting lose energy and pain make me finish in 5:39, You're great, man. I will be finishing my studies in UKM next month which means I will have no running track to practise when I get back to my hometown in ipoh.At that time i knew lack of long distance mileage, so i keep on train and able improve at PBIM11 clocked 5:18. But PBIM i need walk last 10k, due of injury and back pain. After my injury recover in Jan 2012, i start do 30km LSD with few runner from here during ENR12 able clock at 4:39 with cramp leg. Just 9min to clock 4:30, we decide do more LSD and SCKLM i able to clock 4:01. so clocking sub2 in HM dosen`t mean anything, More weekly mileage is more important. |
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Jun 26 2012, 03:18 PM
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Senior Member
1,170 posts Joined: Feb 2011
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QUOTE(ChipZ @ Jun 26 2012, 03:06 PM) You're great, man. I will be finishing my studies in UKM next month which means I will have no running track to practise when I get back to my hometown in ipoh. ipoh? UKM? lol...train at park, of find a safe open road. Or google ipoh roadrunner, contact them and train with them...they are fast |
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Jun 26 2012, 03:24 PM
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Senior Member
1,330 posts Joined: Apr 2008
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QUOTE(dude1218 @ Jun 26 2012, 03:18 PM) ipoh? UKM? lol...train at park, of find a safe open road. Or google ipoh roadrunner, contact them and train with them...they are fast Yea, seriously need a longer time to train. I only started training 2 weeks back before SCKLM. Wanted to follow YK that day but couldnt locate him after that |
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Jun 26 2012, 04:35 PM
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Junior Member
51 posts Joined: May 2011
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V5 already? Wow!
LYNR104 checking in.. Kinda embarrassed of my result on SCKLM.. you guys are way too good already... But since this is my 1st time doing HM, I'm satisisfied. And for sure will try again next time...!! START 00:00:00 6:03:09 am -- 15.5K 01:42:32 7:45:40 am 06:37 FINISH 02:26:01 8:29:09 am 07:47 Avg. Pace 06:56 |
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Jun 26 2012, 04:38 PM
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Senior Member
4,390 posts Joined: Oct 2004 From: Cheras, Malaysia
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QUOTE(bill229 @ Jun 26 2012, 04:35 PM) V5 already? Wow! better than my best HM timing =)LYNR104 checking in.. Kinda embarrassed of my result on SCKLM.. you guys are way too good already... But since this is my 1st time doing HM, I'm satisisfied. And for sure will try again next time...!! START 00:00:00 6:03:09 am -- 15.5K 01:42:32 7:45:40 am 06:37 FINISH 02:26:01 8:29:09 am 07:47 Avg. Pace 06:56 be proud |
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Jun 26 2012, 04:49 PM
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Junior Member
51 posts Joined: May 2011
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QUOTE(Sky.Live @ Jun 26 2012, 04:38 PM) better than my best HM timing =) Thanks! Still admire lotsa ppl here with their superb timing be proud  |
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Jun 26 2012, 04:49 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Anyone wanna share their SCKLM report?
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Jun 26 2012, 04:52 PM
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Junior Member
122 posts Joined: Sep 2008
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1st time marathon and i choose half marathon, 1 hour 56 min 23 sec, 5.26/km for 15.5km, 5.48/km for the rest, average pace 5.31/km.
leg feel ok after the race, still go lepak a lot after event, mayb next time can straight full marathon ? @@ This post has been edited by mimi89: Jun 26 2012, 04:53 PM |
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Jun 26 2012, 04:55 PM
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Junior Member
301 posts Joined: Jan 2010
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ur timing are all good, so jealous..
me on the other hand, almost dns because of no training whatsoever 3 weeks prior due to left knee injury. but i ran anyway and finished at 2:43:06 for hm... anyway, in case u didnt know; i saw in fb bsnpnm registration will open any day now. the event will be on 20th oct. cant wait This post has been edited by detectivedonuts: Jun 26 2012, 04:56 PM |
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Jun 26 2012, 05:06 PM
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(detectivedonuts @ Jun 26 2012, 04:55 PM) ur timing are all good, so jealous.. bsnpnm ???me on the other hand, almost dns because of no training whatsoever 3 weeks prior due to left knee injury. but i ran anyway and finished at 2:43:06 for hm... anyway, in case u didnt know; i saw in fb bsnpnm registration will open any day now. the event will be on 20th oct. cant wait |
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Jun 26 2012, 05:08 PM
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Junior Member
301 posts Joined: Jan 2010
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QUOTE(SheeKenSays @ Jun 26 2012, 05:06 PM) bsnpnm ??? bsn putrajaya night marathon |
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Jun 26 2012, 05:08 PM
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Junior Member
294 posts Joined: May 2011
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QUOTE(detectivedonuts @ Jun 26 2012, 04:55 PM) ur timing are all good, so jealous.. worry not, we r on the same boat, me injured heel, suspected achilles tendon.n 3 weeks no training.me on the other hand, almost dns because of no training whatsoever 3 weeks prior due to left knee injury. but i ran anyway and finished at 2:43:06 for hm... anyway, in case u didnt know; i saw in fb bsnpnm registration will open any day now. the event will be on 20th oct. cant wait QUOTE(SheeKenSays @ Jun 26 2012, 05:06 PM) bsnpnm ??? bsn putrajaya night marathon. |
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Jun 26 2012, 05:14 PM
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Junior Member
207 posts Joined: Mar 2010
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QUOTE(detectivedonuts @ Jun 26 2012, 05:08 PM) bsn putrajaya night marathon Ooo~~ooo~~ooo~~  Putrajaya...at Night...no transport...  |
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Jun 26 2012, 06:17 PM
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Junior Member
269 posts Joined: Mar 2011
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QUOTE(Syd G @ Jun 26 2012, 04:49 PM) Anyone wanna share their SCKLM report? START 00:00:00 7:21:08 am --5.5K 00:30:27 7:51:34 am 05:33 FINISH 00:56:14 8:17:22 am 05:04 Avg. Pace 05:19 |
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Jun 26 2012, 06:32 PM
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Senior Member
1,074 posts Joined: Sep 2008 From: Ampang, Selangor, MY
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check in
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Jun 26 2012, 08:05 PM
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Senior Member
1,330 posts Joined: Apr 2008
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QUOTE(ccube @ Jun 26 2012, 06:32 PM) check in Hey choi. Just want to ask if those compression tights are really going to give better performance? What's the difference between those of normal sports brand (Nike, Reebok, etc) and those of 2XU? |
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