bsnpnm ???

01) For the We Run Kl 10k 2012 - Is there finishing medal? or just finishing Tee only?

02) My female colleague couldn't make it for Park City Run. I'm a male. She is letting go her bib to me.

I couldn't find info on the T'Shirt design on their site. Is it going to be same unisex design. If yes I can probably wear hers. If not, can I wear other T'Shirt or is it a must to wear the official T'Shirt?

park at household area and run .. 

later I will use my Huaraches to Run this Nike Run!!!  So, no need worry about muddy, lol  

No, problem. Here is the link you want:

https://www.invisibleshoe.com/how-to-make-huaraches/

Hey, guys. Just make my another pair of Huaraches, this time using full leather material. Cost is damn damn high!! lol!! Share with all of you,   

ah, finally my first virgin 21km run, did it in 2:14:00.. overall quite satisfied... saw a couple of LYN runners in yellow, hope you guys finish at your targeted time.

Finally i finish the 10 km run.. marayhoner stil running when i about to left putrajaya...

Run alone unable to find lyn runners.... sad.

But this was my first... excited to run more after this..

10km in 1 hour10 minutes... ok or not ?

u know what... yesterday was my first... so ireally dunno anything... went there and arrived ngam2...

took water and started to que. after finish straight awa go home. cant even find my office mate. and worst part dunno got goodie bag which contain the power bar perhaps.
but dun care... i finish 10km is good d. i tot marathon is always about non-stop running... maybe the hard core runners do not stop.

seen 21km runners also walk.. will train more and buy proper shoes for running..

i ran using basketball shoes. when queing just realised the f basketball shoes in the middle of thousand ruuning shoes.

Yes, brother. I really love the Minimalist Running with Huaraches, so I would like to share this to all of the runners. But before that I need to test kaw kaw about my Huaraches quality. I also surprise I can finish it with my 2nd half marathon. Same thinking like you, never give up before hit to finish line!!!

Unfortunately, the next run I will go CICM Responsible Care Run. Is the same date as you run Great Eastern, so we cannot run at same place.  Hope to see you again at Terry Fox Run 11/11/2012. 

The vouchers they gave for PNM yesterday was pretty good... useful la to day the least.. got from GNC, 2XU, Brooks (I got 4 edi this one), Soleus, the magnet band thingy... pretty cool...