I think we shud have certain rules before giving out LYNR numbers. Some ppl just request & are never seen again. The admins at our Facebook page is also doing the same thing. Maybe new members must have certain number of posts before requesting LYNR number, 20 posts for example.

Pls be advised that LYNR can offer no other benefits than being part of a very enthusiastic group of runners. No discount at any store (except maybe Choi's)... no membership card, only LYNR vest... for the time being la.

I dun mind giving out numbers to anybody, just that I saw our FB admin doing some filtering, I guess it's a good idea to do the same thing here.

Thanks, it is also reminder for me to control my weight 

I think Garmin Forerunner 610 would be a very nice one. Any place where I can get it cheap?

I like 610 alot but 610 is out of range The only reason that 410 is even in my consideration is because there's currently a promotion for it. Add just ~rm50 can get 410 already compared to 210 so kinda feel rugi if not buy.

I just saw a comparison pic and 410 is noticeably thicker so I most probably gonna buy 210 now. I don't really need the extra features in 410 except the virtual partner thing

Hmm.. if you can get the 410 for just RM50 more than the 210, I will strongly suggest you grab the 410. Unless you are fashion conscious and needed a slim looking watch to go on non-running days. When you are running, doesn't really matter if the GPS watch is slightly larger, right? The 410 is not that larger than 210 but the extra flexibility in the functionality will be worth your RM50.

Choi's 610 pricing is very good considering it would be around RM1200 retail.

btw Choi is that with or without the HRM (heart-rate monitor) strap?

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Added on July 1, 2012, 3:37 pmthis might be helpful
http://www.dcrainmaker.com/2010/10/quick-t...forerunner.html

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Added on July 1, 2012, 3:39 pmand if you looked at this comparison page, the 410 is only 0.2 cm thicker? My bet is with 410.

http://www.gpscompared.net/garmin-forerunner-210-vs-410/

Fellas...back a few days...I think someone posted about Saucony Kinvara 2 shoes...  

http://www.saucony.com/store/SiteControlle...ductId=4-106880

Like the link above...WTA...got sell here?? is it within rm300??...

Love the color RED or BLUE on it...

What do they give last edition?

I registered for Gorgeous Fitness Run in Shamelin. Same day.

Last year Seremban RM20 rite ? Maybe RM15 for early birds. Last year also no online registration.. no chip... but goodie bag was nice... got tiger balm... hahah...

I think goodie bags are sponsored, I mean filled with sponsored goodies, so even if U take away the goodie bag, won't make much difference in terms of entrance fee. The xpensive portion is the online registration, bib, vest, timing chip... water station maybe...

guys, this year seremban route shorter then last year, just 11.51miles or 18.416km, that i draft the map according their imformation...
If real dunt get surprise if u can get PB!!
http://www.mapmyrun.com/routes/view/111595971

Very true. Last year Seremban HM open I think not even 1000 ppl.. this year no goodies at all. Last year Antah Corp. giveaway a plastic bag full of goodies... dun mind really. I really appreciate the simplicity of that event..

oic.. was tinking to get a proper running glasses for longer distance run ...eg Full marathon or half marathon...otherwise always seem to run blind.

Hi Runners, just wondering, Skins compression tights only RM150 instead of RM409. Is it a good buy?

mizuno tropicana city..

Ok...long time din post here...

The topic about Forefoot vs Heel strike is never ending. Though there is no distinct correct way of running, forefoot does reduce the risk of injury.

When i start as a newbie, i have no idea that there is so much science and method in running. Its like we are born to eat...u do not know how to chew food....But having say that, it is something that we need to relearn and learn again.

When i was heel striking due to my pose or shoe, i got several injuries and started looking into forefoot running. Do some research. There are pose running, chi running etc that teach people the right way to run. And yes, it is un-natural at the beginning and it take a lot of conscious awareness whenever you running. How i did it was to run on treadmill cause the speed is consistent and i start with slow speed running for 1 hour...noticing how i land my feet, bending my knee, adjusting my gait...till i feel the pose and get comfortable with it.

And Tenno is right, when you run a marathon, towards the end, its getting very difficult to maintain the pose and you may be running on heel. Your forefoot will be so sore and your body will change the pose and your mind is tired to force yourself to maintain it.

My 2 cent

hei guys hav anyone tried out adidas or nike compression ?? is compression really that useful for long distance run ?? saw adidas full length compression pants fr only rm120

I have some charging issues with my Garmin 610. For twice, when it reaches 92% of charging, it says "temperature is outside range for charging the battery". Is this normal?

Where i will get best running shoes with cheap price?

Tht's a common problem even for experienced cyclists... Check Ur saddle la..proly need more padding... I rode for 10 yrs.. For the 1st 3-4 yrs I used a normal RM30 saddle which gave me saddle sore every time.... when I joined the Selangor team a senior gave me his old Selle Italia Turbo, which I used for a few years... then I switched to Selle Italia Flite Ti until I quit... the Flite Ti was the least problematic for me... I still get saddle sore whenever I returned to riding after a long break... we rode a minimum of 60-80km daily.. our long rides can stretch up to 120-140km... so after a while as Ur glute muscles become stronger, saddle sores will gradually disappear...

Good job there.. 

Actually for Brooks, their flat footer shoe is Beast, but it's not available in Msia.. the closest U can get is Adrenaline GTS..now in series 12. I considered these 2 models actually, GTS 10 & Trance 9.. ended up with Trance becoz GTS support was a bit too much for me... but Trance 9 has been lying around becoz I dun use it really... what size do U use ? I can let it go for cheap, less than 150km used...bought August last year..

Contact Choi CC at our FB page. He supplies our vests and tees.