Morning.

Yesterday as my last running man; fasting month can not run


Will be back on 1st Hari Raya

thought tomorrow only start??? early puasa??
happy hari raya

Tomorrow Ammah hill training !!

Barefoot runner here, nice to see more people getting into barefoot/minimalist. I usually run 4 days per week on my NB minimus, 1 day on VFF and 1 day barefoot. Making transition to VFF from NB now.

Wonder how long it takes to get back stamina after one month if no run?

All muslim runner, selamat berpuasa..

i see
ran about 7km last night, zz quite tired even though it's after 3 days' of rest..
how long and how fast do you usually run?

are you the threadstarter and like the leader of this group? how do i join LYN runners and also the fb group?

just learned about this route, looks pretty daunting heh



anyone runs with runners malaysia at lake gardens? thinking of joining them tomorrow morning

PM tenno...and he will arrange it for you.

good morning, juz do 7km frm the toll in kuching, didnt take anything except water, after the run feel wan vomit, my wife pregnant now, donno got anything to do with it o not

I can run for about 2hr or 21km on empty stomach with water only, no problem but normally slow.

Take me to Ur leader !!!

Hi, anybody here adopts Pescetarianism or Ovo-lacto vegetarianism diet? Apparently, it helps to boost my energy level when running long distance and fast running. All in all, my body feels lighter. I’m sure there’s a great diversity of food habits amongst vegan athletes.

Mind to share your diet as an elite runner or casual runner?

Vegetarian runner, think must be few or none here. I hentam ape saje as long not overdose. Long distance n faster just incr weekly mileage for us commoner.

hello you gave me the wrong number, it should be 126 instead of 122 that clashes with williamkow, tq
also how does one get the singlet?

we got to purchased the running vest, 2nd batch was just printed at RM65. not sure got extra or not? try to PM cchoi and ask him.

hope you can join us for the run and weekly LSD.

how do u run with water?...bring it in ur hand?..

buy this. http://nathansports.com/our-products/hydra...ed-2r-auto-cant

Copy & paste job....

Bro, after sahur... Tidur kejap.... Run la..... Tapi slow slow pace.... Nanti gemuk tau... Macam Saya, Dah tak lari 1 Minggu.... Beh tahan Liao.....

It's seems to be an emerging trend. I got a tampon in the goodie bag posted to me by the organisers of the ill-fated energizer night race last year. Last weekend, I found two sanitary pads in the goodie bag given out by BHP, organizer of the Orange Run. What next?

Thank you.

So far able to pick it back up
But surely had to rest for a week; sore legs...as expected.


After sahur...me can not lah

If before sahur...like 4.00am ok la...if rajin
I used to ran in my small room; but now in my apartment.
Been doing it for years.

I stopped for 4 months before.
Then decide to start running again.
Can feel the whole body had a restart
Muscles and stamina rebuilding.
Survived 45 minutes.
Thank god no heart attack etc.

Then...stopped for a month...too busy.
Since then at least once a week

45 minutes each...do not ask me to do more

I get cranky if did not ran

This post has been edited by Raikkonen: Jul 22 2012, 08:43 AM