ITBFS... sound vulgar!
your NB zero is full of spider web now aaa?
Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jul 9 2012, 06:02 PM
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1,123 posts Joined: Jan 2003  
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Jul 10 2012, 09:49 AM
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#2
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QUOTE(90Boyz @ Jul 10 2012, 06:54 AM) Seremban HM and Shape Night run is on this coming weekends ... dont want to go lo..... lazy drive all the way and do 10k. rather stay home play with baby Anyone ready ??    |
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Jul 22 2012, 05:42 AM
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#3
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QUOTE(Raikkonen @ Jul 20 2012, 09:14 AM) Morning. Bro, after sahur... Tidur kejap.... Run la..... Tapi slow slow pace.... Nanti gemuk tau... Macam Saya, Dah tak lari 1 Minggu.... Beh tahan Liao.....Yesterday as my last running man; fasting month can not run  Will be back on 1st Hari Raya |
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Jul 23 2012, 03:35 PM
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#4
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QUOTE(SticH @ Jul 22 2012, 06:02 PM) yay! can you teach me how to run? new to running i am speechless......     |
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Jul 27 2012, 02:27 PM
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#5
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QUOTE(dude1218 @ Jul 26 2012, 04:29 PM) i be cameraman for neon run... with your phone???   |
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Aug 15 2012, 02:35 PM
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#6
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QUOTE(tenno @ Aug 14 2012, 02:35 PM) This is my 10,000m time (on the track): makin tua makin cepat 2009 : 59 mins (2nd) 2010 : didn't enter 2011 : 55 mins (3rd) 2012 : 51 mins (3rd) How I did it ? I just ran faster in my kilo repeats & tempo. My intervals varies from 800m to 1.2km... my tempos from 25mins hard to 10km... I managed to cut both my 21km time & also 10km time. 2013 target : 45-48 mins (1st) |
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Aug 22 2012, 07:40 PM
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#7
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QUOTE(90Boyz @ Aug 22 2012, 11:26 AM) hopefully can finish my 2nd full-marathon at Penang Bridge and a PB on it .. ;lol: you have not fin your 1st leh..... so fast talk about 2nd?Added on August 22, 2012, 7:41 pm QUOTE(jeffhmwong @ Aug 22 2012, 03:37 PM) Back to PBIM, hope can get another PB. you so free or you start active here already XDBut running at 2-6am, is totally a different enviroment. Tried it before at Sundown Singapore. Cold weather, and can easily get cramps... This post has been edited by weretiger: Aug 22 2012, 07:41 PM |
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Aug 23 2012, 03:58 PM
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#8
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QUOTE(jeffhmwong @ Aug 23 2012, 02:58 PM) Were tiger is Victor?? Victor Who?? |
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Aug 27 2012, 04:22 PM
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#9
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QUOTE(jeffhmwong @ Aug 27 2012, 12:40 PM) Done. Hope CICM organizers dont give me the middle finger on behalf..."its the same route. you no like, you GTFO!" |
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Sep 7 2012, 11:48 AM
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#10
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QUOTE(johny2k @ Sep 7 2012, 10:30 AM) Thanks for your reply, But I`m sure already select the: INDIVIDUALS 25 YEARS OLD AND ABOVE & set the school as none, but still cannot. Still keep show: Please make sure all necessary fields are completed before registering, i suggest you use another browser, or wait for a while. the first registration page will consists of 2 section. 1. = personal details 2. = Buddy details if you cant get the second section, you need to refresh until you got it |
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Sep 10 2012, 04:46 PM
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QUOTE(SYAMiLLiON @ Sep 10 2012, 12:29 PM) Newton FTW not too sure your Tag "Female" make you a real female.but if not, you must be Sir AnnRic |
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Oct 4 2012, 03:20 PM
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#12
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QUOTE(SheeKenSays @ Oct 4 2012, 02:51 PM) Haha...good luck...I've also been asking/looking around...doesn't look like anybody is letting go... good luck, or you can search in ebay XD |
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Oct 15 2012, 10:48 PM
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#13
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Googled...Jessica tang...... I approve..... Not that bad....
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