Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jul 20 2012, 10:37 AM
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#1
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong   
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QUOTE(Buffalo Soldier @ Jul 8 2012, 11:50 AM) Any barefoot runners in here? I'm quite new to barefoot running (baru 6-7 months) and looking for other barefoot runners to share/exchange experience and knowledge. Barefoot runner here, nice to see more people getting into barefoot/minimalist. I usually run 4 days per week on my NB minimus, 1 day on VFF and 1 day barefoot. Making transition to VFF from NB now. |
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Jul 31 2012, 02:10 PM
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#2
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong
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QUOTE(jerry88 @ Jul 30 2012, 08:13 PM) Ran abt 40min for 5km. Quite recently if you meant by me joining a race but I jogged quite frequently in the past. Mostly under 20 min. Get your breathing rights, start with 3 in 2 out. |
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Aug 1 2012, 10:48 AM
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#3
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong
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QUOTE(mimi89 @ Jul 31 2012, 04:41 PM) nothing to concern about the breathing..your body will know how to breathe when running..just breath in a way you feel comfortable..in case you feel hard, slow down your pace and your breathing will become smooth. I was replying to Jerry88 request on how to prolong his run, just an advice that might help him. Breathing is meant for pace control, probably not needed for frequent runner like you guys.I used to calculate breathing at beginner level..but feel non-sense at the end. |
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Oct 4 2012, 12:05 PM
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#4
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong
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QUOTE(johny2k @ Oct 3 2012, 07:50 PM) Hey, guys. I will DYI a Huaraches soon, will upload some pictures & share the experience in running, Where did you get the out soles? If using rubber mat spoil easily, the last time I did, the rubber tear off after 2km of run. |
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Oct 5 2012, 01:23 PM
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#5
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong
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QUOTE(johny2k @ Oct 5 2012, 10:51 AM) Hohohoho, I still not dare run it with trial. It will scare me, Hi, may I know where did you get the soles? Thanks brother, but don`t know the soles can last how many distance.  |
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Oct 6 2012, 12:06 AM
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#6
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Senior Member
1,260 posts Joined: Jan 2003 From: Puchong
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QUOTE(johny2k @ Oct 5 2012, 04:57 PM) The soles I get it from local, my friend father own a shoes factory. So, my friend curi some for me. Hahahaha. Will keep update if I got running with it. It's very hard to get outside, can't find in any shop, maybe you should sell it next time :-P |
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