Yesterday as my last running man; fasting month can not run
Will be back on 1st Hari Raya
Fitness The Runners Thread V5, RUNINSPIRED !!!
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 Jul 20 2012, 09:14 AM
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#1
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do   
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Morning.
Yesterday as my last running man; fasting month can not run Will be back on 1st Hari Raya |
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Jul 22 2012, 08:42 AM
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#2
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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QUOTE(dude1218 @ Jul 20 2012, 09:24 AM) thought tomorrow only start??? early puasa?? Thank you.happy hari raya   QUOTE(266K @ Jul 20 2012, 05:02 PM) Wonder how long it takes to get back stamina after one month if no run? So far able to pick it back up All muslim runner, selamat berpuasa..  But surely had to rest for a week; sore legs...as expected. QUOTE(weretiger @ Jul 22 2012, 05:42 AM) Bro, after sahur... Tidur kejap.... Run la..... Tapi slow slow pace.... Nanti gemuk tau... Macam Saya, Dah tak lari 1 Minggu.... Beh tahan Liao..... After sahur...me can not lah If before sahur...like 4.00am ok la...if rajin  I used to ran in my small room; but now in my apartment. Been doing it for years. I stopped for 4 months before. Then decide to start running again. Can feel the whole body had a restart  Muscles and stamina rebuilding. Survived 45 minutes. Thank god no heart attack etc. Then...stopped for a month...too busy. Since then at least once a week 45 minutes each...do not ask me to do more I get cranky if did not ran This post has been edited by Raikkonen: Jul 22 2012, 08:43 AM |
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Aug 19 2012, 09:47 AM
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#3
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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Morning everyone.
Raya today; fasting is over. Going to continue running now. Hope everything goes well after 29 days of resting. Recalibration acquired:P Wish me luck |
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Aug 21 2012, 07:13 PM
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#4
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do
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Ran without any complications; I am back!!!
Now, healing time. Sore on my groin and calf 29 days of 'sleeping' QUOTE(johny2k @ Aug 19 2012, 10:38 AM) Selamat Hari Raya Aidilfitri!!  Thank you. |
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