well i do notice with BCAA, muscle recovery and muscle soreness is reduced after workout.
compare with workout i did without BCAA, i can only say there is slight difference in terms of muscle fatigue, soreness. but in terms of money value, i think spend on whey or other natural protein source better la.

No. It's a special supplement called placebo.

anyone can intro some nice taste whey protein powder? Is ON gold standard good or 4D whey phase more value?

Thanks...

This post has been edited by chiucheng: Sep 21 2014, 03:26 PM

pulled the words outta my mind

hey guys, i have been having muscle pharm assault for my pre work out. I would like to try something new like pure creatine. May i ask which brand is the best to go for to add into my supplement stack? Thanks!

first of all, creatine isnt a preworkout, or even if you use it, would not be as ideal as those which contains caffeine

what's your current stack, do you have multivitamin ?

i would say multivit + whey + fish oil + creatine is more than enough

Just found out there is no more Egonutrition's creatine. :\

Any recommendation for creatine monohydrate?

speaking of fish oil, do you know a place that sells Seven Seas bottled fish oil ? Not capsule form

never came across that, i just get the cheapest fish oil which gives the most epa and DHA on bb.com lol

1kg tub by dymatize?

UN creatine, 1kg for 20usd on iherb inclusive of shipping

hello guys..
need suggestion on gud tastes pre-workout.
i've been using for 3month purus lab condense apple flavour,yummy..
last month change to lime white flood ,it terrible for me..
need to restock my pre workout..anyone pls?

Hi,

currently i am taking amino energy for pre and whey for post.
the amino energy i taking is not strong enough to kick start my workout and i considering grenade have good caffeine and fat burn and another amino acid post workout or i also considering creatine for pre workout so i little dilemma what to get here. creatine or grenade better?

oh ya is it protein after meal is better?

Hi, guy a beginner here .... I recently stop taking whey protein due to the fact that i work long time in china (stuffs here are expensive as hell not to mention the currency now so i wont buy stuff in china) and I realize that I feel so weak during my workout especially the soreness and recovery ... my god ... slow like hell ... I tried 150 push up two days ago to gain some strength until now I am so sore ....

Not to mention everytime I workout I need to rest 3-4 days ... Its too much .... When I am still take protein I can workout everyday so I started to suspect I do not have enough protein intake .... People in China love Carb .... Everything carb .... even sometimes I just want to eat some salad or chicken breast ... NO such thing .... And all the foods are so oily ...

Anyway stop the complain .... I am thinking to buy something to improve my recovery and whey protein for my daily protein intake .... Any suggestion ? I used ON gold standard last time and love it but I saw most of the online store sold out so kindly suggest me another brand and supplement for recovery too ...

Thanks !!

This post has been edited by gn9746203: Jan 3 2015, 11:49 PM

I wouldnt say whey is a magical product ... I would say that my body is craving for protein to repair myself ... As I said my daily protein is like 0 due to the food I am having here ... The place I work doest not has any restaurant around but only a canteen. They serve oily, Carb carb carb, expensive and disgusting food. So I dont have much choice unless I cook myself. PS I am a terrible cook

peri lazy ah bro ... I work kinda late everyday ... Balik rumah workout tidur rest jor ....

That's just ur f***ing excuse. Spending 10 minutes to prep ur meals? Really ah bro? Lel you're doing nothing with ur workout.

That's just ur f***ing excuse. Spending 10 minutes to prep ur meals? Really ah bro? Lel you're doing nothing with ur workout.

How late you work?

Can always stock up meat and throw it into the oven.