Outline ·
[ Standard ] ·
Linear+
Supplementation discussion and review thread V2, Give your opinion!
|
gn9746203
|
 Jan 3 2015, 11:42 PM
|
|
Hi, guy a beginner here .... I recently stop taking whey protein due to the fact that i work long time in china (stuffs here are expensive as hell not to mention the currency now so i wont buy stuff in china) and I realize that I feel so weak during my workout especially the soreness and recovery ... my god ... slow like hell ... I tried 150 push up two days ago to gain some strength until now I am so sore ....
Not to mention everytime I workout I need to rest 3-4 days ... Its too much .... When I am still take protein I can workout everyday so I started to suspect I do not have enough protein intake .... People in China love Carb .... Everything carb .... even sometimes I just want to eat some salad or chicken breast ... NO such thing .... And all the foods are so oily ...
Anyway stop the complain .... I am thinking to buy something to improve my recovery and whey protein for my daily protein intake .... Any suggestion ? I used ON gold standard last time and love it but I saw most of the online store sold out so kindly suggest me another brand and supplement for recovery too ...
Thanks !!
This post has been edited by gn9746203: Jan 3 2015, 11:49 PM
|
|
|
|
|
|
gn9746203
|
Jan 4 2015, 12:54 AM
|
|
|
QUOTE(661188 @ Jan 4 2015, 12:11 AM) Whey so magical really? I stopped whey for weeks because want minimize daily calorie intake but no redrawal signs like u mention. I just drink bcaa during workout instead of bcaa with whey. I wouldnt say whey is a magical product ... I would say that my body is craving for protein to repair myself ... As I said my daily protein is like 0 due to the food I am having here ... The place I work doest not has any restaurant around but only a canteen. They serve oily, Carb carb carb, expensive and disgusting food. So I dont have much choice unless I cook myself. PS I am a terrible cook |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 01:19 PM
|
|
|
QUOTE(661188 @ Jan 4 2015, 01:01 AM) Bro just cook chicken with plain water. If need be use marmite or miso or cheese, can eat with wasabi or chili sos. peri lazy ah bro ... I work kinda late everyday ... Balik rumah workout tidur rest jor .... |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 02:21 PM
|
|
|
QUOTE(degraw1993 @ Jan 4 2015, 01:48 PM) That's just ur f***ing excuse. Spending 10 minutes to prep ur meals? Really ah bro? Lel you're doing nothing with ur workout. First of all everyone has its own way ok ? I work till 8-9pm everyday yes everyday .... and I did mention my cooking is bad .... when I mean bad I mean really bad ... Do you know I work long term in china ? Man you have to check the food here ... The food market here (pasar) .... |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 02:22 PM
|
|
|
QUOTE(chiahau @ Jan 4 2015, 01:53 PM) How late you work? Can always stock up meat and throw it into the oven. 8-9pm .... sometimes 10pm ? Ingredient is another issue ... China ! Where the internet talking about China is true LOL |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 02:28 PM
|
|
|
QUOTE(kshen @ Jan 4 2015, 02:26 PM) Steam/boil ur chicken , you'll be amazed at how much you can cook in 10mins . Actually I did try and buy some chicken here .... and boil it .... It taste so weird .... I know its because of the chicken ... Few days ago my colleague just cook us a meal and the chicken ... my god  |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 05:44 PM
|
|
|
QUOTE(janson_kaniaz @ Jan 4 2015, 04:23 PM) u don't have to eat only chicken rite? if i'm as busy as u, eggs are my best fren. just cook 5-10 eggs per meal and you can cover a big chunk of your daily protein requirement  so many things u can do with eggs. egg mayo sandwich, egg salad, egg fried rice, plain steamed egg, scrambled egg with cheese etc I do eat egg everyday but still look into protein supplement  |
|
|
|
|
|
gn9746203
|
Jan 4 2015, 09:42 PM
|
|
|
Appreciate all of your suggestion I think I know what I should do now ! Thx again !   |
|
|
|
|
Quote
0.0200sec
0.48
7 queries
GZIP Disabled